How to prepare a dish ” Pumpkin and cottage cheese casserole»
Grate the pumpkin on a coarse grater. Add cottage cheese. add 2 eggs to the cottage cheese and pumpkin. Mix, add the cax. zam., salt and 2-3 tbsp. l. semolina. Mix thoroughly and bake for 20 minutes. at a temperature of 200 deg.
Efrata nke uzommeputa “Ugu na obi chiiz casserole»:
- pumpkin – 1 kg
- low-fat cottage cheese-300 g
- Egg – 120 g
- semolina - 50 g
- nnu - 3 g
Nutritional value of the dish “Pumpkin and cottage cheese casserole” (per 100 grams):
Calories: 63.5 kcal.
Osa: 5.9 g
Abụba: 1.5 g
Carbohydrates: 8.2 g
Ọnụọgụ nke servings: 7Ingredients and calorie content of the recipe “Pumpkin and cottage cheese casserole»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| ugu | 1 kg | 1000 | 13 | 3 | 77 | 280 |
| cheese 1.8% (obere abụba) | 300 g | 300 | 54 | 5.4 | 9.9 | 303 |
| akwa ọkụkọ | 120 g | 120 | 15.24 | 13.08 | 0.84 | 188.4 |
| semolina | 50 g | 50 | 5.15 | 0.5 | 33.7 | 164 |
| nnu | 3 gr | 3 | 0 | 0 | 0 | 0 |
| Total | 1473 | 87.4 | 22 | 121.4 | 935.4 | |
| 1 na-eje ozi | 210 | 12.5 | 3.1 | 17.3 | 133.6 | |
| 100 grams | 100 | 5.9 | 1.5 | 8.2 | 63.5 |