Ntụziaka Efrata “EMILIA achicha»:
- ntụ ọka 76 gr
- ntụ ntụ ntụ 10 g
- àkwá 145 gr
- shuga 117 g
- chiiz ụlọ 175 gr
- ntụ ntụ ntụ 50 g
- ude akwukwo nri 160 g
- tinye 90 gr
- strawberries 50 g
- mmiri 164 g
Nri oriri na-edozi ahụ nke efere "achicha EMILIA" (kwa 100 grams):
Calories: 139.5 kcal.
Osa: 5.3 g
Abụba: 3.2 g
Carbohydrates: 22.5 g
Ọnụọgụ nke servings: 1Efrata na calorie nke uzommeputa ”achicha EMILIA»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| ntụ ọka wheat | 76 gr | 76 | 6.99 | 0.91 | 56.92 | 259.92 |
| ntụ ịme achịcha | 10 gr | 10 | 0.01 | 0 | 1.96 | 7.9 |
| akwa ọkụkọ | 145 g | 145 | 18.42 | 15.81 | 1.02 | 227.65 |
| sugar granulated | 117 gr | 117 | 0 | 0 | 116.65 | 465.66 |
| obi chiiz 9% (obi ike) | 175 gr | 175 | 29.23 | 15.75 | 3.5 | 278.25 |
| sugar powdered | 50 g | 50 | 0 | 0 | 49.9 | 187 |
| ude akwukwo nri | 160 g | 160 | 0 | 0 | 0 | 0 |
| nhazi | 90 g | 90 | 0 | 0 | 0 | 0 |
| strọberị | 50 g | 50 | 0.4 | 0.2 | 3.75 | 20.5 |
| mmiri | 164 gr | 164 | 0 | 0 | 0 | 0 |
| Total | 1037 | 55.1 | 32.7 | 233.7 | 1446.9 | |
| 1 na-eje ozi | 1037 | 55.1 | 32.7 | 233.7 | 1446.9 | |
| 100 grams | 100 | 5.3 | 3.2 | 22.5 | 139.5 |