Ntụziaka Efrata “Hazie salad nri mmiri»:
- 150 gr. Esie akwa
- 200 gr. ahihia mmiri
- 150 gr. mọsel
- 70gr. ọka mkpọ
- 50 gr. Mayonezi
Uru nri nke efere "Salad Balance site na nri mmiri" (Pr 100 grams):
Calories: 123.7 kcal.
Osa: 6 g
Abụba: 10.2 g
Carbohydrates: 1.8 g
Ọnụọgụ nke servings: 1Efrata na caloric ọdịnaya nke uzommeputa "Balance salad si nri mmiri"
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| akwa ọkụkọ (sie sie) | 150 g | 150 | 19.35 | 17.4 | 1.2 | 240 |
| osimiri kale | 200 g | 200 | 1.6 | 10.2 | 0 | 98 |
| sie mọsel | 150 g | 150 | 13.65 | 2.25 | 0 | 75 |
| ọka mkpọ mkpọ | 70 gr | 70 | 1.54 | 0 | 7.84 | 40.6 |
| mmiri ara ehi tebụl Mayonezi | 50 g | 50 | 1.2 | 33.5 | 1.95 | 313.5 |
| Total | 620 | 37.3 | 63.4 | 11 | 767.1 | |
| 1 na-eje ozi | 620 | 37.3 | 63.4 | 11 | 767.1 | |
| 100 grams | 100 | 6 | 10.2 | 1.8 | 123.7 |