Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 338 kCal | 1684 kCal | 20.1% | 5.9% | 498 g |
| Ndị na-edozi | 11 g | 76 g | 14.5% | 4.3% | 691 g |
| Ụdị | 1.3 g | 56 g | 2.3% | 0.7% | 4308 g |
| carbohydrates | 70.5 g | 219 g | 32.2% | 9.5% | 311 g |
| Alimentary eriri | 3.7 g | 20 g | 18.5% | 5.5% | 541 g |
| mmiri | 13 g | 2273 g | 0.6% | 0.2% | 17485 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.17 mg | 1.5 mg | 11.3% | 3.3% | 882 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 0.7% | 4500 g |
| Vitamin B4, choline | 52.5 mg | 500 mg | 10.5% | 3.1% | 952 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.8% | 1667 g |
| Vitamin B6, pyridoxine | 0.16 mg | 2 mg | 8% | 2.4% | 1250 g |
| Vitamin B9, enwere ite | 20 mg | 400 mg | 5% | 1.5% | 2000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.5 mg | 15 mg | 10% | 3% | 1000 g |
| Vitamin H, Biotin | 2.02 mg | 50 mg | 4% | 1.2% | 2475 g |
| Vitamin eyi, NO | 2.9 mg | 20 mg | 14.5% | 4.3% | 690 g |
| niacin | 1.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 123 mg | 2500 mg | 4.9% | 1.4% | 2033 g |
| Kalshịọn, Ca | 19 mg | 1000 mg | 1.9% | 0.6% | 5263 g |
| Silicon, Eeh | 4 mg | 30 mg | 13.3% | 3.9% | 750 g |
| Magnesium, mg | 16 mg | 400 mg | 4% | 1.2% | 2500 g |
| Sodium, na | 3 mg | 1300 mg | 0.2% | 0.1% | 43333 g |
| Sọlfọ, S | 71 mg | 1000 mg | 7.1% | 2.1% | 1408 g |
| Akwukwo olu, P | 87 mg | 800 mg | 10.9% | 3.2% | 920 g |
| Onwuchekwa, Cl | 77 mg | 2300 mg | 3.3% | 1% | 2987 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.6 mg | 18 mg | 8.9% | 2.6% | 1125 g |
| Iodine, M | 1.5 mg | 150 mg | 1% | 0.3% | 10000 g |
| Cobalt, ụlọ ọrụ | 1.6 mg | 10 mg | 16% | 4.7% | 625 g |
| Manganese, Nnukwu | 0.577 mg | 2 mg | 28.9% | 8.6% | 347 g |
| Ọla kọpa, Cu | 700 mg | 1000 mg | 70% | 20.7% | 143 g |
| Molybdenum, Mo. | 12.6 mg | 70 mg | 18% | 5.3% | 556 g |
| Fluorine, F | 23 mg | 4000 mg | 0.6% | 0.2% | 17391 g |
| Chukwu okike | 2.2 mg | 50 mg | 4.4% | 1.3% | 2273 g |
| Nwachukwu, Zn | 0.708 mg | 12 mg | 5.9% | 1.7% | 1695 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 67.7 g | ~ | |||
| Mono na disaccharides (shuga) | 2 g | max 100 г | |||
| galactose | 0.11 g | ~ | |||
| Ọrịa glucose (dextrose) | 0.09 g | ~ | |||
| Maltose | 1.67 g | ~ | |||
| sucrose | 0.09 g | ~ | |||
| fructose | 0.03 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.4 g | ~ | |||
| valine | 0.48 g | ~ | |||
| Histidine* | 0.2 g | ~ | |||
| Isoleucine | 0.44 g | ~ | |||
| leucine | 0.82 g | ~ | |||
| lysine | 0.25 g | ~ | |||
| methionine | 0.16 g | ~ | |||
| Methionine + cysteine | 0.36 g | ~ | |||
| threonine | 0.31 g | ~ | |||
| tryptophan | 0.1 g | ~ | |||
| phenylalanine | 0.51 g | ~ | |||
| Phenylalanine + tyrosine | 0.76 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.33 g | ~ | |||
| Aspartic acid | 0.34 g | ~ | |||
| glycine | 0.35 g | ~ | |||
| Glutamic acid | 3.11 g | ~ | |||
| proline | 0.98 g | ~ | |||
| serine | 0.51 g | ~ | |||
| tyrosin | 0.25 g | ~ | |||
| cysteine | 0.2 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.2 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.18 g | ~ | |||
| 18: 0 Stearin | 0.01 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.14 g | Nkeji 16.8 г | 0.8% | 0.2% | |
| 16:1 Palmitoleic | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 0.13 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.43 g | si 11.2 ka 20.6 | 3.8% | 1.1% | |
| 18: 2 Linolecha | 0.41 g | ~ | |||
| 18: 3 Linolenic gbara | 0.01 g | ~ | |||
| Omega-3 fatty acids | 0.01 g | si 0.9 ka 3.7 | 1.1% | 0.3% | |
| Omega-6 fatty acids | 0.41 g | si 4.7 ka 16.8 | 8.7% | 2.6% |
Uru ike dị 338 kcal.
Pasta ntụ ọka bara ụba na vitamin na mineral dị ka: vitamin B1 - 11,3%, vitamin PP - 14,5%, silicon - 13,3%, cobalt - 16%, manganese - 28,9%, ọla kọpa - 70%, molybdenum; iri na asatọ%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- Silicon a gụnyere ya dị ka ihe eji arụ ọrụ na glycosaminoglycans ma na-akpali njikọta collagen.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
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Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.