Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 333 kCal | 1684 kCal | 19.8% | 5.9% | 506 g |
| Ndị na-edozi | 11.2 g | 76 g | 14.7% | 4.4% | 679 g |
| Ụdị | 1.6 g | 56 g | 2.9% | 0.9% | 3500 g |
| carbohydrates | 68.4 g | 219 g | 31.2% | 9.4% | 320 g |
| Alimentary eriri | 5.1 g | 20 g | 25.5% | 7.7% | 392 g |
| mmiri | 13 g | 2273 g | 0.6% | 0.2% | 17485 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.25 mg | 1.5 mg | 16.7% | 5% | 600 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 1.3% | 2250 g |
| Vitamin B4, choline | 52.5 mg | 500 mg | 10.5% | 3.2% | 952 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.8% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3% | 1000 g |
| Vitamin B9, enwere ite | 20 mg | 400 mg | 5% | 1.5% | 2000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.8 mg | 15 mg | 12% | 3.6% | 833 g |
| Vitamin H, Biotin | 2 mg | 50 mg | 4% | 1.2% | 2500 g |
| Vitamin eyi, NO | 4.3 mg | 20 mg | 21.5% | 6.5% | 465 g |
| niacin | 2.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 178 mg | 2500 mg | 7.1% | 2.1% | 1404 g |
| Kalshịọn, Ca | 25 mg | 1000 mg | 2.5% | 0.8% | 4000 g |
| Silicon, Eeh | 4 mg | 30 mg | 13.3% | 4% | 750 g |
| Magnesium, mg | 45 mg | 400 mg | 11.3% | 3.4% | 889 g |
| Sodium, na | 4 mg | 1300 mg | 0.3% | 0.1% | 32500 g |
| Sọlfọ, S | 71 mg | 1000 mg | 7.1% | 2.1% | 1408 g |
| Akwukwo olu, P | 116 mg | 800 mg | 14.5% | 4.4% | 690 g |
| Onwuchekwa, Cl | 77 mg | 2300 mg | 3.3% | 1% | 2987 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 2.5 mg | 18 mg | 13.9% | 4.2% | 720 g |
| Iodine, M | 1.5 mg | 150 mg | 1% | 0.3% | 10000 g |
| Cobalt, ụlọ ọrụ | 1.6 mg | 10 mg | 16% | 4.8% | 625 g |
| Manganese, Nnukwu | 0.577 mg | 2 mg | 28.9% | 8.7% | 347 g |
| Ọla kọpa, Cu | 700 mg | 1000 mg | 70% | 21% | 143 g |
| Molybdenum, Mo. | 12.6 mg | 70 mg | 18% | 5.4% | 556 g |
| Fluorine, F | 23 mg | 4000 mg | 0.6% | 0.2% | 17391 g |
| Chukwu okike | 2.2 mg | 50 mg | 4.4% | 1.3% | 2273 g |
| Nwachukwu, Zn | 0.708 mg | 12 mg | 5.9% | 1.8% | 1695 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 65.7 g | ~ | |||
| Mono na disaccharides (shuga) | 2.3 g | max 100 г | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.3 g | max 18.7 г |
Uru ike dị 333 kcal.
1st ọkwa ntụ ọka ọgaranya na vitamin na mineral ndị dị ka: vitamin B1 - 16,7%, vitamin E - 12%, vitamin eyi - 21,5%, sịlịkọn - 13,3%, magnesium - 11,3%, site - 14,5% , ígwè - 13,9%, cobalt - 16%, manganese - 28,9%, ọla kọpa - 70%, molybdenum - 18%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- Silicon a gụnyere ya dị ka ihe eji arụ ọrụ na glycosaminoglycans ma na-akpali njikọta collagen.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
Tags: ọdịnaya kalori 333 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, ihe bara uru na pasta klas nke mbụ site na ntụ ọka, kalori, nri, ihe bara uru nke pasta klas nke mbụ site na ntụ ọka.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.