Etu esi akwadebe efere ”PP apple marmalades»
1. Achịcha apụl apụtabeghị (300g) na ngwa ndakwa nri maka nkeji ise (5w) ma ọ bụ ọkara elekere n'ime oven.
2. Jiri igwe ihe ma ọ bụ ndụdụ mee apụl gụrụ eghe. Tinye ya ihe na -atọ ụtọ (nke ọ bụla) na ihe ọ juiceụ juiceụ oroma a mịrị amị ọhụrụ (50ml).
3. 20g nke gelatin na-diluted na 50ml nke mmiri (n'ihu dị ka ntụziaka, ọ na-adabere na gelatin).
4. Gwakọta ihe niile ma tinye ya na nkedo ọ bụla (ọ bụrụ na ọ dị, ọ ka mma na silicone) ma tinye ya na friji maka awa 3-4. Eweere m tray mgbe niile ma hapụ ya n'abalị. N'ụtụtụ, m na-egbutu ya n'ime cubes ma tụgharịa ya na shavings oyibo.
- Mkpụrụ osisi apụl 300 g
- Ohere ihe ọ orangeụ orangeụ oroma 50ml gwakọtara
- Gelatin dị 20 g
Nri oriri na-edozi ahụ nke efere "PP Apple marmalades" (kwa 100 grams):
Calories: 90.5 kcal.
Osa: 5.3 g
Abụba: 0.2 g
Carbohydrates: 16.5 g
Ọnụọgụ nke servings: 4Efrata na calorie ọdịnaya nke uzommeputa ”eyi Apple marmalades»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| apụl puree | 300 g | 300 | 1.8 | 0.6 | 57 | 246 |
| ihe ọṅụṅụ oroma | 50 ml | 50 | 0.45 | 0.1 | 4.05 | 18 |
| nri gelatin | 20 gr | 20 | 17.44 | 0.08 | 0.14 | 71 |
| Total | 370 | 19.7 | 0.8 | 61.2 | 335 | |
| 1 na-eje ozi | 93 | 4.9 | 0.2 | 15.3 | 83.8 | |
| 100 grams | 100 | 5.3 | 0.2 | 16.5 | 90.5 |