Esi kwadebe efere ”Mink Mole achicha»
akwa - 4 pcs .;
Ntụ ọka - 140 g;
shuga-180 g;
koko ntụ ntụ - 2 tablespoons;
ntụ ọka - 1 teaspoon;
mmiri ọkụ - 4 tablespoons.
Maka impregnation:
shuga - 40 g;
mmiri - 60 ml;
cognac (nhọrọ) - 1-2 teaspoons.
Maka ude:
ude (site na 33%) - 500 ml;
chiiz ụlọ dị n'otu - 250 g;
unere - 1 pc .;
shuga - 150 g;
mmiri - 50 ml;
gelatin ntụ ntụ - 15 g.
Maka ndochi:
unere - 4-5 PC.
Ntụziaka Efrata “Mink Mole achicha»:
- àkwá - 4 PC.
- Ntụ ọka - 140 g
- shuga-180 g
- koko ntụ ntụ - tablespoons 2
- ntụ ntụ - 1 ngaji
- mmiri ọkụ - 4 tablespoons.
- Maka impregnation:
- shuga - 40 g
- mmiri - 60 ml
- cognac (nhọrọ) - 1-2 teaspoons.
- Maka ude:
- ude (site na 33%) - 500 ml
- chiiz ụlọ dị n'otu - 250 g
- banana - 1 pc.
- shuga - 150 g
- mmiri - 50 ml
- gelatin ntụ ntụ - 15 g.
- Maka ndochi:
- unere - 4-5 PC.
Nri oriri na-edozi ahụ nke efere "Mink moolu achicha" (kwa 100 grams):
Calories: 156.1 kcal.
Osa: 3.3 g
Abụba: 3.6 g
Carbohydrates: 27.3 g
Ọnụọgụ nke servings: 11Efrata na calorie ọdịnaya nke uzommeputa ”Mink Mole Cake»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| akwa ọkụkọ | 4 iberibe | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| ntụ ọka wheat | 140 g | 140 | 12.88 | 1.68 | 104.86 | 478.8 |
| sugar granulated | 180 g | 180 | 0 | 0 | 179.46 | 716.4 |
| koko ntụ ntụ | 2 ngaji. | 50 | 12.1 | 8.75 | 15.95 | 187 |
| ntụ ịme achịcha | 1 tsp. | 7 | 0.01 | 0 | 1.37 | 5.53 |
| mmiri | 4 ngaji. | 80 | 0 | 0 | 0 | 0 |
| sugar granulated | 40 g | 40 | 0 | 0 | 39.88 | 159.2 |
| mmiri | 60 ml | 60 | 0 | 0 | 0 | 0 |
| cognac | 1.5 tsp. | 10.5 | 0 | 0 | 0.01 | 25.1 |
| ude 10% (obere abụba) | 500 ml | 500 | 15 | 50 | 20 | 590 |
| obi chiiz bụ homogeneous | 250 g | 250 | 0 | 0 | 0 | 0 |
| unere | 1 mpempe | 110 | 1.65 | 0.22 | 23.98 | 104.5 |
| sugar granulated | 150 gr | 150 | 0 | 0 | 149.55 | 597 |
| mmiri | 50 ml | 50 | 0 | 0 | 0 | 0 |
| gelatin ntụ ntụ | 15 gr | 15 | 0 | 0 | 0 | 0 |
| unere | 4.5 PC | 495 | 7.43 | 0.99 | 107.91 | 470.25 |
| Total | 2358 | 77 | 85.6 | 644.5 | 3679.2 | |
| 1 na-eje ozi | 214 | 7 | 7.8 | 58.6 | 334.5 | |
| 100 grams | 100 | 3.3 | 3.6 | 27.3 | 156.1 |