Ntụziaka Efrata “Asụsụ Bolognese»:
- Anụ minced 500 gr
- dolmio ihendori 300 gr
- tomato 2 pcs.
Uru nri nke efere "Bolonaise" (per 100 grams):
Calories: 146.7 kcal.
Osa: 9.4 g
Abụba: 10.5 g
Carbohydrates: 3 g
Ọnụọgụ nke servings: 1Efrata na caloric ọdịnaya nke uzommeputa "Bolonaise"
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| Anụ ehi akwọrọ akwọ | 500 gr | 500 | 86 | 100 | 0 | 1270 |
| Dolmio tomato ihendori omenala | 300 g | 300 | 4.5 | 3.9 | 22.5 | 144 |
| tomato (mkpụrụ osisi) | 2 PC | 190 | 2.09 | 0.38 | 7.03 | 38 |
| Total | 990 | 92.6 | 104.3 | 29.5 | 1452 | |
| 1 na-eje ozi | 990 | 92.6 | 104.3 | 29.5 | 1452 | |
| 100 grams | 100 | 9.4 | 10.5 | 3 | 146.7 |