Esi kwadebe efere “Keto smoothie 1»
Tinye ihe niile dị na igwekota were gwakọta ya ruo mgbe ọchọrọ.
Ntụziaka Efrata “Keto Smoothie 1»:
- 1 ukpa
- 10 g mmanụ oyibo
- 5 g mkpụrụ osisi chia
- 70 ml akị oyibo
- 10 g spinach
- 50 g nke tomato
Nri oriri na-edozi ahụ nke efere "Keto-smoothie 1" (kwa 100 grams):
Calories: 183.9 kcal.
Osa: 2.4 g
Abụba: 16.9 g
Carbohydrates: 5.5 g
Ọnụọgụ nke servings: 1Nri na calorie nke “Keto Smoothie 1” uzommeputa ”
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| ukpa | 1 mpempe | 5 | 0.76 | 3.26 | 0.35 | 32.7 |
| aki oyibo mmanụ | 10 gr | 10 | 0 | 9.99 | 0 | 89.9 |
| mkpụrụ osisi chia | 5 gr | 5 | 0.83 | 1.54 | 2.11 | 25.6 |
| aki oyibo mmiri ara ehi Blue Dragọn | 70 ml | 70 | 1.26 | 10.43 | 1.89 | 106.4 |
| akwụkwọ nri | 10 gr | 10 | 0.29 | 0.03 | 0.2 | 2.2 |
| tomato | 50 g | 50 | 0.45 | 0.15 | 3.75 | 19 |
| Total | 150 | 3.6 | 25.4 | 8.3 | 275.8 | |
| 1 na-eje ozi | 150 | 3.6 | 25.4 | 8.3 | 275.8 | |
| 100 grams | 100 | 2.4 | 16.9 | 5.5 | 183.9 |