General ọmụma
Anụ ahụ mmadụ enweghị ike ijikọta acid fatty dị mkpa wee banye n'ime ya naanị na nri.
A na-akpọkwa polyunsaturated fatty acids omega-3 na omega-6, na mgbagwoju nke vitamin F.
E nwere ise n'ime ha: linoleic, linolenic, arachidonic, eicosapentaenoic na docosahexaenoic.
Polyunsaturated fatty acids na-emetụta metabolism n'ime ahụ, gụnyere ọkwa cellular. Chebe mkpụrụ ndụ pụọ na ịka nká, nyere aka idobe ozi mkpụrụ ndụ ihe nketa ha. Na-edozi metabolism abụba na ọrụ nke nje bacteria bara uru bi na eriri afọ.
Omega-3 na omega-6 na-ebelata ọkwa nke cholesterol n'ime ahụ ma si otú ahụ chebe ya pụọ na atherosclerosis. Acid abụba ndị a na-ekere òkè na njikọ nke ihe ndị yiri hormone na-enyere aka iji belata ọbara mgbali ma belata mbufụt, si otú ahụ na-echebe megide ọrịa ogbu na nkwonkwo, sciatica, na ọrịa diski degenerative.
Gbochie mkpụkọ ọbara ma chebe akwara obi. Normalize lipid metabolism, meziwanye ọhụụ, ebe nchekwa na ọrụ ndị ọzọ nke sistem ụjọ. Na mgbakwunye, polyunsaturated fatty acids welie omume nke vitamin ndị ọzọ na-agbaze abụba na vitamin B.
Ọtụtụ omega-3 na omega-6 dị n'ime ya mmanụ ihe oriri, karịsịa linseed, soybean, na ahụekere. Acids ndị a dị na mmanụ ihe oriri ndị ọzọ - mkpụrụ osisi sunflower, ahụekere, almọnd, ube oyibo, agwa soy. Obere ego nke arachidonic acid dị na abụba anụ ezi.
Iji chekwaa acid fatty dị mkpa, ngwaahịa nke osisi si malite , kwesiri iri ya ọhụrụ. Ọgwụgwọ okpomọkụ ma ọ bụ nchacha na-emebi ihe oriri.
ngwaahịa sitere na anụmanụ, bara ụba na acid fatty dị mkpa bụ: imeju azụ, mmanụ azụ na clams.
N'ime otu ụbọchị, mmadụ na-eri nri 2,5 g nke fatty acids. Ọzọkwa, ịnọgide na-enwe ha ezigbo ruru ke idem ruru nke ọdụdụ asịd nke akwukwo nri na anụmanụ si kwesịrị 4:1.
Ya bụ, ihe a chọrọ kwa ụbọchị nwere ike imeju ya na tablespoon mmanụ flaxseed ma ọ bụ ntakịrị mkpụrụ osisi sunflower, gbakwunyere akụkụ nke azụ mmiri ma ọ bụ nri mmiri. Ekwesịrị iji ọgwụ na mmanụ azụ mee ihe na nyocha gị na dọkịta gị.
Nkọwa niile gbasara polyunsaturated fatty acids na-ekiri na vidiyo dị n'okpuru:
