Plyometric pushups

Plyometric push-UPS - usoro omume:

1. Dina n'elu ala chee ihu, aka gbasara ubu obosara.
   
2. Bilie, jigide ibu nke ahụ na aka na ụkwụ. Site n'ime mmegharị a, ahụ na-aga n'ihu. Kwesịrị ịgbatị aka. Nke a ga-abụ ọnọdụ mmalite gị.
   
3. Gbadata ikpere aka wee gbadaa ya n’ala.
   
4. Na ọnọdụ dị ala ịgbatị ikpere aka gị n'ụzọ dị egwu, na-agbada n'ala. Gbalịa ịkwanye aka gị n’ala.
   
5. Laghachi na ọnọdụ ịmalite ma megharịa mmega ahụ.
   
6. Iji nwekwuo ihe isi ike nwaa mgbatị ahụ, na-eme ka ịkụ aka na ikuku.