Uru nri na ihe oriri.
Tebụl na-esonụ depụtara ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams nke òkè oriri.
| Nri | Number | Iwu ** | % nke nkịtị na 100 g | % nke nkịtị na 100 kcal | 100% nke ụkpụrụ |
| Kalori | 117 kcal | 1684 kcal | 6.9% | 5.9% | 1439 g |
| Ndị na-edozi | 7.04 g | 76 g | 9.3% | 7.9% | 1080 g |
| Ụdị | 0.97 g | 56 g | 1.7% | 1.5% | 5773 g |
| carbohydrates | 20.77 g | 219 g | 9.5% | 8.1% | 1054 g |
| mmiri | 70 g | 2273 g | 3.1% | 2.6% | 3247 g |
| Ash | 1.22 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.8% | 3000 g |
| Vitamin B2, riboflavin | 0.019 mg | 1.8 mg | 1.1% | 0.9% | 9474 g |
| Vitamin B9, folate | 21 mg | 400 mcg | 5.3% | 4.5% | 1905 |
| Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 0.1% | 90000 g |
| Vitamin PP, mba | 0.262 mg | 20 mg | 1.3% | 1.1% | 7634 g |
| macronutrients | |||||
| Potassium, K | 234 mg | 2500 mg | 9.4% | 8% | 1068 g |
| Kalshịọn, Ca | 64 mg | 1000 mg | 6.4% | 5.5% | 1563 g |
| Magnesium, mg | 30 mg | 400 mg | 7.5% | 6.4% | 1333 g |
| Sodium, na | 212 mg | 1300 mg | 16.3% | 13.9% | 613 g |
| Sọlfọ, S | 70.4 mg | 1000 mg | 7% | 6% | 1420 g |
| Akwukwo olu, P | 96 mg | 800 mg | 12% | 10.3% | 833 g |
| mineral | |||||
| ,Gwè, Fe | 1.27 mg | 18 mg | 7.1% | 6.1% | 1417 |
| Manganese, Nnukwu | 0.37 mg | 2 mg | 18.5% | 15.8% | 541 g |
| Ọla kọpa, Cu | 260 mg | 1000 mcg | 26% | 22.2% | 385 g |
| Nwachukwu, Zn | 0.59 mg | 12 mg | 4.9% | 4.2% | 2034 g |
| Amino acid dị mkpa | |||||
| Arginine * | 0.363 g | ~ | |||
| Valine | 0.331 g | ~ | |||
| Histidine * | 0.184 g | ~ | |||
| Isoleucine | 0.289 g | ~ | |||
| Leucine | 0.517 g | ~ | |||
| lysine | 0.45 g | ~ | |||
| methionine | 0.086 g | ~ | |||
| Threonine | 0.268 g | ~ | |||
| Tryptophan | 0.079 g | ~ | |||
| phenylalanine | 0.363 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.289 g | ~ | |||
| Aspartic acid | 0.752 g | ~ | |||
| Glycine | 0.264 g | ~ | |||
| Glutamic acid | 1.004 g | ~ | |||
| proline | 0.355 g | ~ | |||
| Serine | 0.388 g | ~ | |||
| Tyrosine | 0.142 g | ~ | |||
| cysteine | 0.062 g | ~ |
Uru ike dị 117 kcal.
Pinto agwa (variegated), mfri eke, mkpọ, na-enweghị ọdịnaya nke mmiri mmiri, saa ya na mmiri ọgaranya na vitamin na mineral ndị dị otú ahụ dị ka site na 12%, manganese - 18,5%, ọla kọpa - 26%
- site na-etinye aka n'ọtụtụ usoro ọgwụgwọ, gụnyere ike metabolism, na-achịkwa acid-alkaline balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acid dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erugharị na-eduga anorexia, anaemia, rickets.
- manganese na-etinye aka na ịkpụzi ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzymes metụtara metabolism nke amino acid, carbohydrates, catecholamines; chọrọ maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi azụ azụ, nsogbu nke usoro ịmụ nwa, mmụba nke ọkpụkpụ, nsogbu nke carbohydrate na metabolism.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Itinye aka na usoro nke anụ ahụ mmadụ na oxygen. E gosiputara erughị ala site na nrụrụ na-adịghịzi ike nke usoro obi na nkwalite ọkpụkpụ nke anụ ahụ jikọtara dysplasia.
Akwụkwọ ndekọ aha zuru oke nke ngwaahịa bara uru ị nwere ike ịhụ na ngwa ahụ.
Tags: kalori 117 kcal, ihe mejupụtara kemịkalụ, uru ihe oriri, vitamin, uru nke Pinto Beans (dị iche), chara acha, mkpọ, na -enweghị ọdịnaya nke mmiri mmiri, saa mmiri, kalori, nri, ihe bara uru nke Pinto Beans (dị iche), chara acha , mkpọ, na -enweghị ọdịnaya nke mmiri mmiri, jiri mmiri saa ya