Uru nri na ihe oriri.
Tebụl na-esonụ depụtara ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams nke òkè oriri.
| Nri | Number | Iwu ** | % nke nkịtị na 100 g | % nke nkịtị na 100 kcal | 100% nke ụkpụrụ |
| Kalori | 162 kcal | 1684 kcal | 9.6% | 5.9% | 1040 g |
| Ndị na-edozi | 9.31 g | 76 g | 12.3% | 7.6% | 816 g |
| Ụdị | 0.48 g | 56 g | 0.9% | 0.6% | 11667 g |
| carbohydrates | 25.47 g | 219 g | 11.6% | 7.2% | 860 g |
| Nri nri | 5.4 g | 20 g | 27% | 16.7% | 370 g |
| mmiri | 58.01 g | 2273 g | 2.6% | 1.6% | 3918 g |
| Ash | 1.33 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.274 mg | 1.5 mg | 18.3% | 11.3% | 547 g |
| Vitamin B2, riboflavin | 0.108 mg | 1.8 mg | 6% | 3.7% | 1667 g |
| Pantothenic, vitamin B5 | 0.258 mg | 5 mg | 5.2% | 3.2% | 1938 |
| Vitamin B6, pyridoxine | 0.194 mg | 2 mg | 9.7% | 6% | 1031 |
| Vitamin B9, folate | 34 mg | 400 mcg | 8.5% | 5.2% | 1176 g |
| Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.5% | 12857 g |
| Vitamin PP, mba | 0.632 mg | 20 mg | 3.2% | 2% | 3165 g |
| macronutrients | |||||
| Potassium, K | 646 mg | 2500 mg | 25.8% | 15.9% | 387 g |
| Kalshịọn, Ca | 52 mg | 1000 mg | 5.2% | 3.2% | 1923 |
| Magnesium, mg | 54 mg | 400 mg | 13.5% | 8.3% | 741 g |
| Sodium, na | 319 mg | 1300 mg | 24.5% | 15.1% | 408 g |
| Sọlfọ, S | 93.1 mg | 1000 mg | 9.3% | 5.7% | 1074 g |
| Akwukwo olu, P | 100 mg | 800 mg | 12.5% | 7.7% | 800 g |
| mineral | |||||
| ,Gwè, Fe | 2.71 mg | 18 mg | 15.1% | 9.3% | 664 g |
| Manganese, Nnukwu | 0.493 mg | 2 mg | 24.7% | 15.2% | 406 g |
| Ọla kọpa, Cu | 88 mg | 1000 mcg | 8.8% | 5.4% | 1136 g |
| Selenium, Ọ bụrụ | 1.4 mg | 55 mcg | 2.5% | 1.5% | 3929 g |
| Nwachukwu, Zn | 0.69 mg | 12 mg | 5.8% | 3.6% | 1739 g |
| Satọde fatty acids | |||||
| Ntinye nke acids fatty | 0.058 g | max 18.7 g | |||
| 16: 0 Palmitic | 0.051 g | ~ | |||
| 18: 0 Stearic | 0.006 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.035 g | Nkeji 16.8 | 0.2% | 0.1% | |
| 18: 1 Oleic (omega-9) | 0.035 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.276 g | site na 11.2-20.6 g | 2.5% | 1.5% | |
| 18: 2 Linolecha | 0.099 g | ~ | |||
| 18: 3 Linolenic kwuru | 0.177 g | ~ | |||
| Omega-3 fatty acids | 0.177 g | site na 0.9 ruo 3.7 g | 19.7% | 12.2% | |
| Omega-6 fatty acids | 0.099 g | site na 4.7 ruo 16.8 g | 2.1% | 1.3% |
Uru ike dị 162 kcal.
- ngwugwu (10 oz) na-amịpụta = 284 g (460.1 kcal)
- Ngwunye 0,333 (10 oz) na-amịpụta = 94 g (152.3 kcal)
Agwa Pinto (dị iche iche), mkpụrụ akabeghị aka, oyi kpọnwụrụ, sie ya, ya na nnu ọgaranya na vitamin na mineral ndị dị ka vitamin B1 - 18,3%, potassium - 25,8%, magnesium - 13,5%, site - 12,5%, iron - 15,1%, manganese - 24,7%
- Vitamin B1 bụ akụkụ nke enzymes dị ukwuu nke carbohydrate na ume metabolism, na-enye ahụ ahụ ike na plastik ogige yana metabolism nke alaka-yinye amino acid. Enweghi vitamin a na - eduga na nsogbu di egwu nke usoro ụjọ, usoro nri na nke obi.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, electrolyte na acid acid, na-etinye aka na ịme mkpali akwara, nhazi nke ọbara mgbali.
- magnesium na-etinye aka na ume metabolism na njikọta protein, acids nucleic, nwere mmetụta na-eme ka membranes sie ike, ọ dị mkpa iji dozie homeostasis nke calcium, potassium na sodium. Erughị nke magnesium na-eduga na hypomagnesemia, na-eme ka ohere nke ịmalite ịmịnye ọbara, ọrịa obi na-arịwanye elu.
- site na-etinye aka n'ọtụtụ usoro ọgwụgwọ, gụnyere ike metabolism, na-achịkwa acid-alkaline balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acid dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erugharị na-eduga anorexia, anaemia, rickets.
- Iron gụnyere ya na ọrụ dị iche iche nke protein, gụnyere enzymes. Itinye aka na njem nke electrons, oxygen, na-enye ohere ka mmeghari nke mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-eduga na anaemia hypochromic, myoglobinaemia atonia nke akwara skeletal, ike ọgwụgwụ, cardiomyopathy, ala ala atrophic gastritis.
- manganese na-etinye aka na ịkpụzi ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzymes metụtara metabolism nke amino acid, carbohydrates, catecholamines; chọrọ maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi azụ azụ, nsogbu nke usoro ịmụ nwa, mmụba nke ọkpụkpụ, nsogbu nke carbohydrate na metabolism.
Akwụkwọ ndekọ aha zuru oke nke ngwaahịa bara uru ị nwere ike ịhụ na ngwa ahụ.
Tags: kalori 162 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, uru nke Pinto Beans (dị iche iche), mkpụrụ na -akabeghị aka, oyi kpọnwụrụ, sie ya, nnu, kalori, nri, ihe bara uru nke Pinto Beans (dị iche), mkpụrụ na -akabeghị aka, oyi kpọnwụrụ, sie ya , Yana nnu