Uru nri na ihe oriri.
Tebụl na-esonụ depụtara ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams nke òkè oriri.
| Nri | Number | Iwu ** | % nke nkịtị na 100 g | % nke nkịtị na 100 kcal | 100% nke ụkpụrụ |
| Kalori | 82 kcal | 1684 kcal | 4.9% | 6% | 2054 g |
| Ndị na-edozi | 4.6 g | 76 g | 6.1% | 7.4% | 1652 |
| Ụdị | 0.56 g | 56 g | 1% | 1.2% | 10000 g |
| carbohydrates | 10.58 g | 219 g | 4.8% | 5.9% | 2070 g |
| Nri nri | 4.6 g | 20 g | 23% | 28% | 435 g |
| mmiri | 78.19 g | 2273 g | 3.4% | 4.1% | 2907 g |
| Ash | 1.48 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 4.3% | 2885 g |
| Vitamin B2, riboflavin | 0.016 mg | 1.8 mg | 0.9% | 1.1% | 11250 g |
| Vitamin B4, choline | 20.8 mg | 500 mg | 4.2% | 5.1% | 2404 g |
| Pantothenic, vitamin B5 | 0.136 mg | 5 mg | 2.7% | 3.3% | 3676 g |
| Vitamin B6, pyridoxine | 0.135 mg | 2 mg | 6.8% | 8.3% | 1481 g |
| Vitamin B9, folate | 24 mcg | 400 mcg | 6% | 7.3% | 1667 g |
| Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 1% | 12857 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.55 mg | 15 mg | 3.7% | 4.5% | 2727 g |
| Vitamin K, phylloquinone | 2.1 mg | 120 mcg | 1.8% | 2.2% | 5714 g |
| Vitamin PP, mba | 0.268 mg | 20 mg | 1.3% | 1.6% | 7463 g |
| macronutrients | |||||
| Potassium, K | 276 mg | 2500 mg | 11% | 13.4% | 906 g |
| Kalshịọn, Ca | 47 mg | 1000 mg | 4.7% | 5.7% | 2128 g |
| Magnesium, mg | 33 mg | 400 mg | 8.3% | 10.1% | 1212 g |
| Sodium, na | 146 mg | 1300 mg | 11.2% | 13.7% | 890 g |
| Sọlfọ, S | 46 mg | 1000 mg | 4.6% | 5.6% | 2174 g |
| Akwukwo olu, P | 92 mg | 800 mg | 11.5% | 14% | 870 g |
| mineral | |||||
| ,Gwè, Fe | 1.47 mg | 18 mg | 8.2% | 10% | 1224 g |
| Manganese, Nnukwu | 0.318 mg | 2 mg | 15.9% | 19.4% | 629 g |
| Ọla kọpa, Cu | 162 mg | 1000 mcg | 16.2% | 19.8% | 617 g |
| Selenium, Ọ bụrụ | 3.7 mg | 55 mcg | 6.7% | 8.2% | 1486 g |
| Nwachukwu, Zn | 0.56 mg | 12 mg | 4.7% | 5.7% | 2143 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 1.02 g | max 100 g | |||
| Amino acid dị mkpa | |||||
| Arginine * | 0.238 g | ~ | |||
| Valine | 0.216 g | ~ | |||
| Histidine * | 0.12 g | ~ | |||
| Isoleucine | 0.189 g | ~ | |||
| Leucine | 0.338 g | ~ | |||
| lysine | 0.294 g | ~ | |||
| methionine | 0.056 g | ~ | |||
| Threonine | 0.176 g | ~ | |||
| Tryptophan | 0.051 g | ~ | |||
| phenylalanine | 0.237 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.189 g | ~ | |||
| Aspartic acid | 0.492 g | ~ | |||
| Glycine | 0.172 g | ~ | |||
| Glutamic acid | 0.656 g | ~ | |||
| proline | 0.232 g | ~ | |||
| Serine | 0.254 g | ~ | |||
| Tyrosine | 0.093 g | ~ | |||
| cysteine | 0.04 g | ~ | |||
| Satọde fatty acids | |||||
| Ntinye nke acids fatty | 0.116 g | max 18.7 g | |||
| 16: 0 Palmitic | 0.114 g | ~ | |||
| 18: 0 Stearic | 0.002 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.114 g | Nkeji 16.8 | 0.7% | 0.9% | |
| 18: 1 Oleic (omega-9) | 0.114 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.203 g | site na 11.2-20.6 g | 1.8% | 2.2% | |
| 18: 2 Linolecha | 0.086 g | ~ | |||
| 18: 3 Linolenic kwuru | 0.118 g | ~ | |||
| Omega-3 fatty acids | 0.118 g | site na 0.9 ruo 3.7 g | 13.1% | 16% | |
| Omega-6 fatty acids | 0.086 g | site na 4.7 ruo 16.8 g | 1.8% | 2.2% |
Uru ike dị 82 kcal.
Pinto agwa (variegated), mfri eke, mkpọ, na obere ọdịnaya nke nnu bara ọgaranya na vitamin na mineral ndị dị ka potassium - 11%, site - 11,5%, manganese - 15,9%, ọla kọpa - 16,2%
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, electrolyte na acid acid, na-etinye aka na ịme mkpali akwara, nhazi nke ọbara mgbali.
- site na-etinye aka n'ọtụtụ usoro ọgwụgwọ, gụnyere ike metabolism, na-achịkwa acid-alkaline balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acid dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erugharị na-eduga anorexia, anaemia, rickets.
- manganese na-etinye aka na ịkpụzi ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzymes metụtara metabolism nke amino acid, carbohydrates, catecholamines; chọrọ maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi azụ azụ, nsogbu nke usoro ịmụ nwa, mmụba nke ọkpụkpụ, nsogbu nke carbohydrate na metabolism.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Itinye aka na usoro nke anụ ahụ mmadụ na oxygen. E gosiputara erughị ala site na nrụrụ na-adịghịzi ike nke usoro obi na nkwalite ọkpụkpụ nke anụ ahụ jikọtara dysplasia.
Akwụkwọ ndekọ aha zuru oke nke ngwaahịa bara uru ị nwere ike ịhụ na ngwa ahụ.
Tags: calorie 82 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral bara uru nke Pinto Beans (variegated), mfri eke, mkpọ, sodium dị ala, calorie, nri nri, ihe bara uru nke Pinto Beans (variegated), mfri eke, mkpọ, na-ebelata ọdịnaya nnu.