Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 237 kCal | 1684 kCal | 14.1% | 5.9% | 711 g |
| Ndị na-edozi | 0.6 g | 76 g | 0.8% | 0.3% | 12667 g |
| Ụdị | 7.6 g | 56 g | 13.6% | 5.7% | 737 g |
| carbohydrates | 27.5 g | 219 g | 12.6% | 5.3% | 796 g |
| Mmanya na-aba n'anya (mmanya ethyl) | 9 g | ~ | |||
| Alimentary eriri | 0.1 g | 20 g | 0.5% | 0.2% | 20000 g |
| mmiri | 54.9 g | 2273 g | 2.4% | 1% | 4140 g |
| Ash | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1 mg | 900 mg | 0.1% | 90000 g | |
| Vitamin B1, thiamine | 0.017 mg | 1.5 mg | 1.1% | 0.5% | 8824 g |
| Vitamin B2, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 0.1% | 36000 g |
| Vitamin B5, pantothenic | 0.054 mg | 5 mg | 1.1% | 0.5% | 9259 g |
| Vitamin B6, pyridoxine | 0.017 mg | 2 mg | 0.9% | 0.4% | 11765 g |
| Vitamin B9, enwere ite | 6 mg | 400 mg | 1.5% | 0.6% | 6667 g |
| Vitamin C, ascorbic | 1.5 mg | 90 mg | 1.7% | 0.7% | 6000 g |
| Vitamin eyi, NO | 0.104 mg | 20 mg | 0.5% | 0.2% | 19231 g |
| macronutrients | |||||
| Potassium, K | 83 mg | 2500 mg | 3.3% | 1.4% | 3012 g |
| Kalshịọn, Ca | 1 mg | 1000 mg | 0.1% | 100000 g | |
| Magnesium, mg | 6 mg | 400 mg | 1.5% | 0.6% | 6667 g |
| Sodium, na | 71 mg | 1300 mg | 5.5% | 2.3% | 1831 g |
| Sọlfọ, S | 6 mg | 1000 mg | 0.6% | 0.3% | 16667 g |
| Akwukwo olu, P | 36 mg | 800 mg | 4.5% | 1.9% | 2222 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.03 mg | 18 mg | 0.2% | 0.1% | 60000 g |
| Manganese, Nnukwu | 0.319 mg | 2 mg | 16% | 6.8% | 627 g |
| Ọla kọpa, Cu | 87 mg | 1000 mg | 8.7% | 3.7% | 1149 g |
| Selenium, Ọ bụrụ | 0.7 mg | 55 mg | 1.3% | 0.5% | 7857 g |
| Nwachukwu, Zn | 0.2 mg | 12 mg | 1.7% | 0.7% | 6000 g |
| Satọde fatty acids | |||||
| Satọde fatty acids | 6.571 g | max 18.7 г | |||
| 6: 0 naịlọn | 0.044 g | ~ | |||
| 8: 0 Caprylic | 0.57 g | ~ | |||
| 10: 0 Capric | 0.459 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 3.391 g | ~ | |||
| 14:0 Myristic | 1.275 g | ~ | |||
| 16: 0 Palmitic | 0.622 g | ~ | |||
| 18: 0 Stearin | 0.211 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.442 g | Nkeji 16.8 г | 2.6% | 1.1% | |
| 18:1 Olein (omega-9) | 0.442 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.137 g | si 11.2 ka 20.6 | 1.2% | 0.5% | |
| 18: 2 Linolecha | 0.137 g | ~ | |||
| Omega-6 fatty acids | 0.137 g | si 4.7 ka 16.8 | 2.9% | 1.2% |
Uru ike dị 237 kcal.
- oz oz = 32.6 g (77.3 kCal)
- nwere ike (6.8 fl oz, 200 ml) = 222 g (526.1 kCal)
Pinacolada, mkpọ bara ọgaranya na vitamin na mineral dị ka: manganese - 16%
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
Tags: ọdịnaya calorie 237 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, ka Pinacolada si baa uru, mkpọ, kalori, nri, ihe bara uru nke Pinacolada, mkpọ.