Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 27 kCal | 1684 kCal | 1.6% | 5.9% | 6237 g |
| Ndị na-edozi | 0.17 g | 76 g | 0.2% | 0.7% | 44706 g |
| carbohydrates | 0.73 g | 219 g | 0.3% | 1.1% | 30000 g |
| Mmanya na-aba n'anya (mmanya ethyl) | 3.3 g | ~ | |||
| mmiri | 95.4 g | 2273 g | 4.2% | 15.6% | 2383 g |
| Ash | 0.06 g | ~ | |||
| macronutrients | |||||
| Potassium, K | 17 mg | 2500 mg | 0.7% | 2.6% | 14706 g |
| Kalshịọn, Ca | 4 mg | 1000 mg | 0.4% | 1.5% | 25000 g |
| Magnesium, mg | 4 mg | 400 mg | 1% | 3.7% | 10000 g |
| Sodium, na | 3 mg | 1300 mg | 0.2% | 0.7% | 43333 g |
| Sọlfọ, S | 1.7 mg | 1000 mg | 0.2% | 0.7% | 58824 g |
| Akwukwo olu, P | 8 mg | 800 mg | 1% | 3.7% | 10000 g |
| Chọpụta Ihe | |||||
| Manganese, Nnukwu | 0.005 mg | 2 mg | 0.3% | 1.1% | 40000 g |
| Ọla kọpa, Cu | 2 mg | 1000 mg | 0.2% | 0.7% | 50000 g |
| Nwachukwu, Zn | 0.01 mg | 12 mg | 0.1% | 0.4% | 120000 g |
Uru ike dị 27 kcal.
- oz oz = 29.5 g (8 kCal)
- 12 oz oz = 354 g (95.6 kCal)
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