Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 174 kCal | 1684 kCal | 10.3% | 5.9% | 968 g |
| Ndị na-edozi | 0.42 g | 76 g | 0.6% | 0.3% | 18095 g |
| Ụdị | 1.88 g | 56 g | 3.4% | 2% | 2979 g |
| carbohydrates | 22.36 g | 219 g | 10.2% | 5.9% | 979 g |
| Mmanya na-aba n'anya (mmanya ethyl) | 9.9 g | ~ | |||
| Alimentary eriri | 0.3 g | 20 g | 1.5% | 0.9% | 6667 g |
| mmiri | 64.99 g | 2273 g | 2.9% | 1.7% | 3497 g |
| Ash | 0.14 g | ~ | |||
| vitamin | |||||
| beta carotenes | 0.001 mg | 5 mg | 500000 g | ||
| Vitamin B1, thiamine | 0.029 mg | 1.5 mg | 1.9% | 1.1% | 5172 g |
| Vitamin B2, riboflavin | 0.017 mg | 1.8 mg | 0.9% | 0.5% | 10588 g |
| Vitamin B5, pantothenic | 0.061 mg | 5 mg | 1.2% | 0.7% | 8197 g |
| Vitamin B6, pyridoxine | 0.045 mg | 2 mg | 2.3% | 1.3% | 4444 g |
| Vitamin B9, enwere ite | 12 mg | 400 mg | 3% | 1.7% | 3333 g |
| Vitamin C, ascorbic | 4.9 mg | 90 mg | 5.4% | 3.1% | 1837 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 g |
| Vitamin K, phylloquinone | 0.1 mg | 120 mg | 0.1% | 0.1% | 120000 g |
| Vitamin eyi, NO | 0.118 mg | 20 mg | 0.6% | 0.3% | 16949 g |
| macronutrients | |||||
| Potassium, K | 71 mg | 2500 mg | 2.8% | 1.6% | 3521 g |
| Kalshịọn, Ca | 8 mg | 1000 mg | 0.8% | 0.5% | 12500 g |
| Magnesium, mg | 8 mg | 400 mg | 2% | 1.1% | 5000 g |
| Sodium, na | 6 mg | 1300 mg | 0.5% | 0.3% | 21667 g |
| Sọlfọ, S | 4.2 mg | 1000 mg | 0.4% | 0.2% | 23810 g |
| Akwukwo olu, P | 7 mg | 800 mg | 0.9% | 0.5% | 11429 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.21 mg | 18 mg | 1.2% | 0.7% | 8571 g |
| Manganese, Nnukwu | 0.528 mg | 2 mg | 26.4% | 15.2% | 379 g |
| Ọla kọpa, Cu | 79 mg | 1000 mg | 7.9% | 4.5% | 1266 g |
| Selenium, Ọ bụrụ | 0.7 mg | 55 mg | 1.3% | 0.7% | 7857 g |
| Nwachukwu, Zn | 0.13 mg | 12 mg | 1.1% | 0.6% | 9231 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 22.33 g | max 100 г | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 1.636 g | max 18.7 г | |||
| 6: 0 naịlọn | 0.011 g | ~ | |||
| 8: 0 Caprylic | 0.129 g | ~ | |||
| 10: 0 Capric | 0.103 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.818 g | ~ | |||
| 14:0 Myristic | 0.323 g | ~ | |||
| 16: 0 Palmitic | 0.158 g | ~ | |||
| 18: 0 Stearin | 0.096 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.082 g | Nkeji 16.8 г | 0.5% | 0.3% | |
| 18:1 Olein (omega-9) | 0.082 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.033 g | si 11.2 ka 20.6 | 0.3% | 0.2% | |
| 18: 2 Linolecha | 0.027 g | ~ | |||
| 18: 3 Linolenic gbara | 0.005 g | ~ | |||
| Omega-3 fatty acids | 0.005 g | si 0.9 ka 3.7 | 0.6% | 0.3% | |
| Omega-6 fatty acids | 0.027 g | si 4.7 ka 16.8 | 0.6% | 0.3% |
Uru ike dị 174 kcal.
- oz oz = 31.4 g (54.6 kCal)
- (4.5 oz oz) = 141 g (245.3 kCal)
Pinacolada uzommeputa bara ọgaranya na vitamin na mineral dị ka: manganese - 26,4%
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
Tags: ọdịnaya kalori 174 kcal, ihe mejupụtara kemịkal, uru nri, vitamin, mineral, etu Pinacolada si baa uru, kwadebere dị ka uzommebe si dị, kalori, nri, ihe bara uru nke Pinacolada, kwadebere dị ka uzommeputa si dị.