Ntụziaka Efrata “Perchishkaaa»:
- Meced anụ 1 n'arọ.
- sie osikapa 300 gr.
- ata bulgarian 1 n'arọ.
- tomato 300 gr.
- yabasị 300 gr.
- mmanụ ihe oriri 40 gr.
- mmiri 1 liter
Uru nri na-edozi ahụ nke efere “Perchishkaaa” (kwa 100 grams):
Calories: 94.4 kcal.
Osa: 5.1 g
Abụba: 6.1 g
Carbohydrates: 4.3 g
Ọnụọgụ nke servings: 1Ngwa na caloric nke "Peppercorn" Ntụziaka »
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| Anụ ehi akwọrọ akwọ | 1 kg | 1000 | 172 | 200 | 0 | 2540 |
| sie osikapa ọcha | 300 g | 300 | 6.6 | 1.5 | 74.7 | 348 |
| ụtọ uhie ose | 1 kg | 1000 | 13 | 0 | 53 | 270 |
| tomato (mkpụrụ osisi) | 300 g | 300 | 3.3 | 0.6 | 11.1 | 60 |
| yabasị | 300 g | 300 | 4.2 | 0 | 31.2 | 141 |
| mmanụ sunflower | 40 g | 40 | 0 | 39.96 | 0 | 360 |
| mmiri | 1 l | 1000 | 0 | 0 | 0 | 0 |
| Total | 3940 | 199.1 | 242.1 | 170 | 3719 | |
| 1 na-eje ozi | 3940 | 199.1 | 242.1 | 170 | 3719 | |
| 100 grams | 100 | 5.1 | 6.1 | 4.3 | 94.4 |