Ntụziaka Efrata “Kabeeji»:
- Anụ ezi 800 gr.
- kabeeji 800 gr.
- ose Bulgarian 200 gr.
- karọt 200 gr.
- yabasị 200 gr.
- tomato 200 gr.
- mmanụ ihe oriri 40 gr.
Uru nri nke efere "Kapustaaaa" (per 100 grams):
Calories: 118.9 kcal.
Osa: 6.3 g
Abụba: 8.8 g
Carbohydrates: 3.7 g
Ọnụọgụ nke servings: 1Efrata na ọdịnaya kalori nke uzommeputa "Kapustaaaa"
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| anụ ezi | 800 gr | 800 | 128 | 172.8 | 0 | 2072 |
| ọcha kabeeji | 800 gr | 800 | 14.4 | 0.8 | 37.6 | 216 |
| ụtọ uhie ose | 200 g | 200 | 2.6 | 0 | 10.6 | 54 |
| karọt | 200 g | 200 | 2.6 | 0.2 | 13.8 | 64 |
| yabasị | 200 g | 200 | 2.8 | 0 | 20.8 | 94 |
| tomato (mkpụrụ osisi) | 200 g | 200 | 2.2 | 0.4 | 7.4 | 40 |
| mmanụ sunflower | 40 g | 40 | 0 | 39.96 | 0 | 360 |
| Total | 2440 | 152.6 | 214.2 | 90.2 | 2900 | |
| 1 na-eje ozi | 2440 | 152.6 | 214.2 | 90.2 | 2900 | |
| 100 grams | 100 | 6.3 | 8.8 | 3.7 | 118.9 |