Ntụziaka Efrata “Obi chiiz casserole na apụl na banana»:
- akwa 160 g
- shuga 26 g
- obere abụba ụlọ chiiz 625 g
- semolina 107 g
- apụl 196 g
- unere 192 g
- bọta 15 g
Uru nri nke efere a "Cottage cheese casserole na apụl na banana" (per 100 grams):
Calories: 116.3 kcal.
Osa: 10.5 g
Abụba: 2.4 g
Carbohydrates: 12.8 g
Ọnụọgụ nke servings: 8Efrata na calorie nke uzommeputa " Obi cheese casserole na apụl na banana"
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| akwa ọkụkọ | 160 g | 160 | 20.32 | 17.44 | 1.12 | 251.2 |
| sugar granulated | 26 gr | 26 | 0 | 0 | 25.92 | 103.48 |
| obi chiiz 0% (enweghị abụba) | 625 gr | 625 | 103.13 | 0 | 8.13 | 443.75 |
| semolina | 107 gr | 107 | 11.02 | 1.07 | 72.12 | 350.96 |
| apụl | 196 gr | 196 | 0.78 | 0.78 | 19.21 | 92.12 |
| unere | 192 gr | 192 | 2.88 | 0.38 | 41.86 | 182.4 |
| bọta | 15 gr | 15 | 0.08 | 12.38 | 0.12 | 112.2 |
| Total | 1321 | 138.2 | 32.1 | 168.5 | 1536.1 | |
| 1 na-eje ozi | 165 | 17.3 | 4 | 21.1 | 192 | |
| 100 grams | 100 | 10.5 | 2.4 | 12.8 | 116.3 |