Ntụziaka Efrata “Solyanka Olya»:
- Anụ ehi 200 g
- mushrooms opyata 300 g
- karọt 80g
- Ogbogbo 200g
- kabeeji 900g
- mmanụ oliv 20g
- sol10g
Uru nri na-edozi ahụ nke efere "Solyanka Olya" (kwa 100 grams):
Calories: 56.6 kcal.
Osa: 3.8 g
Abụba: 2.9 g
Carbohydrates: 4.1 g
Ọnụọgụ nke servings: 1Efrata na caloric ọdịnaya nke uzommeputa “Solyanka Olya»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| ehi | 200 g | 200 | 37.8 | 24.8 | 0 | 374 |
| ohuru ohuru | 300 g | 300 | 6.6 | 3.6 | 1.5 | 51 |
| karọt | 80 g | 80 | 1.04 | 0.08 | 5.52 | 25.6 |
| yabasị | 200 g | 200 | 2.8 | 0 | 20.8 | 94 |
| ọcha kabeeji | 900 gr | 900 | 16.2 | 0.9 | 42.3 | 243 |
| mmanụ olive | 20 gr | 20 | 0 | 19.96 | 0 | 179.6 |
| nnu | 10 gr | 10 | 0 | 0 | 0 | 0 |
| Total | 1710 | 64.4 | 49.3 | 70.1 | 967.2 | |
| 1 na-eje ozi | 1710 | 64.4 | 49.3 | 70.1 | 967.2 | |
| 100 grams | 100 | 3.8 | 2.9 | 4.1 | 56.6 |