Uru nri na ihe oriri.
Tebụl na-esonụ depụtara ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams nke òkè oriri.
| Nri | Number | Iwu ** | % nke nkịtị na 100 g | % nke nkịtị na 100 kcal | 100% nke ụkpụrụ |
| Kalori | 42 kcal | 1684 kcal | 2.5% | 6% | 4010 g |
| Ndị na-edozi | 2.8 g | 76 g | 3.7% | 8.8% | 2714 g |
| Ụdị | 0.3 g | 56 g | 0.5% | 1.2% | 18667 g |
| carbohydrates | 4.1 g | 219 g | 1.9% | 4.5% | 5341 g |
| Nri nri | 3.1 g | 20 g | 15.5% | 36.9% | 645 g |
| mmiri | 89.3 g | 2273 g | 3.9% | 9.3% | 2545 g |
| Ash | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RAE | 7 mg | 900 mcg | 0.8% | 1.9% | 12857 g |
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 9.5% | 2500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 13.3% | 1800 g |
| Pantothenic, vitamin B5 | 0.72 mg | 5 mg | 14.4% | 34.3% | 694 g |
| Vitamin B6, pyridoxine | 0.154 mg | 2 mg | 7.7% | 18.3% | 1299 |
| Vitamin B9, folate | 40 mcg | 400 mcg | 10% | 23.8% | 1000 g |
| Vitamin C, ascorbic | 22 mg | 90 mg | 24.4% | 58.1% | 409 g |
| Vitamin PP, mba | 0.5 mg | 20 mg | 2.5% | 6% | 4000 g |
| macronutrients | |||||
| Potassium, K | 192 mg | 2500 mg | 7.7% | 18.3% | 1302 g |
| Kalshịọn, Ca | 50 mg | 1000 mg | 5% | 11.9% | 2000 |
| Magnesium, mg | 23 mg | 400 mg | 5.8% | 13.8% | 1739 g |
| Sodium, na | 4 mg | 1300 mg | 0.3% | 0.7% | 32500 g |
| Sọlfọ, S | 28 mg | 1000 mg | 2.8% | 6.7% | 3571 g |
| Akwukwo olu, P | 51 mg | 800 mg | 6.4% | 15.2% | 1569 g |
| mineral | |||||
| ,Gwè, Fe | 2 mg | 18 mg | 11.1% | 26.4% | 900 g |
| Manganese, Nnukwu | 0.235 mg | 2 mg | 11.8% | 28.1% | 851 g |
| Ọla kọpa, Cu | 76 mg | 1000 mcg | 7.6% | 18.1% | 1316 g |
| Selenium, Ọ bụrụ | 0.7 mg | 55 mcg | 1.3% | 3.1% | 7857 g |
| Nwachukwu, Zn | 0.41 mg | 12 mg | 3.4% | 8.1% | 2927 g |
| Amino acid dị mkpa | |||||
| Arginine * | 0.134 g | ~ | |||
| Valine | 0.273 g | ~ | |||
| Histidine * | 0.017 g | ~ | |||
| Isoleucine | 0.161 g | ~ | |||
| Leucine | 0.228 g | ~ | |||
| lysine | 0.202 g | ~ | |||
| methionine | 0.011 g | ~ | |||
| Threonine | 0.099 g | ~ | |||
| Tryptophan | 0.027 g | ~ | |||
| phenylalanine | 0.09 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.058 g | ~ | |||
| Aspartic acid | 0.228 g | ~ | |||
| Glycine | 0.072 g | ~ | |||
| Glutamic acid | 0.448 g | ~ | |||
| proline | 0.063 g | ~ | |||
| Serine | 0.125 g | ~ | |||
| Tyrosine | 0.099 g | ~ | |||
| cysteine | 0.032 g | ~ | |||
| Satọde fatty acids | |||||
| Ntinye nke acids fatty | 0.058 g | max 18.7 g | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.05 g | ~ | |||
| 18: 0 Stearic | 0.005 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.031 g | Nkeji 16.8 | 0.2% | 0.5% | |
| 18: 1 Oleic (omega-9) | 0.031 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.133 g | site na 11.2-20.6 g | 1.2% | 2.9% | |
| 18: 2 Linolecha | 0.113 g | ~ | |||
| 18: 3 Linolenic kwuru | 0.02 g | ~ | |||
| Omega-3 fatty acids | 0.02 g | site na 0.9 ruo 3.7 g | 2.2% | 5.2% | |
| Omega-6 fatty acids | 0.113 g | site na 4.7 ruo 16.8 g | 2.4% | 5.7% |
Uru ike dị 42 kcal.
- 0,5 iko = 72 Gy (30.2 kcal)
- ngwugwu (10 oz) = 284 g (119.3 kcal)
Peas, akwụkwọ ndụ akwụkwọ ndụ, oyi kpọnwụrụ, adịghị njikere ọgaranya vitamin na mineral dị ka vitamin B5 ruo 14.4%, vitamin C - 24,4 %, ígwè bụ 11.1 %, manganese - 11,8 %
- Vitamin B5 na-etinye aka na protein, abụba, metabolism carbohydrate, cholesterol metabolism, njikọ nke ọtụtụ homonụ, hemoglobin, ma na-akwalite mmịba nke amino acid na sugars na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị Pantothenic acid nwere ike ibute ọnya anụ ahụ na akpụkpọ anụ mucous.
- vitamin C na-ekere òkè na mmeghachi omume redox, usoro ahụ ji alụso ọrịa ọgụ, na-enyere ahụ aka ịmịkọrọ ígwè. Enweghi ike na-eduga na ịkwapụ na goms na-agba ọbara, ọbara ọgbụgba n'ihi ụba na-esiwanye ike ma na-emebi emebi ọbara.
- Iron gụnyere ya na ọrụ dị iche iche nke protein, gụnyere enzymes. Itinye aka na njem nke electrons, oxygen, na-enye ohere ka mmeghari nke mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-eduga na anaemia hypochromic, myoglobinaemia atonia nke akwara skeletal, ike ọgwụgwụ, cardiomyopathy, ala ala atrophic gastritis.
- manganese na-etinye aka na ịkpụzi ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzymes metụtara metabolism nke amino acid, carbohydrates, catecholamines; chọrọ maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi azụ azụ, nsogbu nke usoro ịmụ nwa, mmụba nke ọkpụkpụ, nsogbu nke carbohydrate na metabolism.
Akwụkwọ ndekọ aha zuru oke nke ngwaahịa bara uru ị nwere ike ịhụ na ngwa ahụ.
Tags: calorie 42 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral bara uru nke Peas, akwụkwọ ndụ akwụkwọ ndụ, oyi kpọnwụrụ, na-akwadoghị, kalori, nri, ihe bara uru nke Peas, akwụkwọ ndụ akwụkwọ ndụ, oyi kpọnwụrụ, adịghị njikere.