Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 899.1 kCal | 1684 kCal | 53.4% | 5.9% | 187 g |
| Ụdị | 99.9 g | 56 g | 178.4% | 19.8% | 56 g |
| vitamin | |||||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 76 mg | 15 mg | 506.7% | 56.4% | 20 g |
| Sterol | |||||
| beta -sitosterol | 400 mg | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 8.5 g | max 18.7 г | |||
| 8: 0 Caprylic | 0.4 g | ~ | |||
| 10: 0 Capric | 0.2 g | ~ | |||
| 14:0 Myristic | 0.2 g | ~ | |||
| 16: 0 Palmitic | 6.6 g | ~ | |||
| 18: 0 Stearin | 1.7 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 64.5 g | Nkeji 16.8 г | 383.9% | 42.7% | |
| 16:1 Palmitoleic | 1.4 g | ~ | |||
| 18:1 Olein (omega-9) | 63.1 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 22.2 g | si 11.2 ka 20.6 | 107.8% | 12% | |
| 18: 2 Linolecha | 22.2 g | ~ |
Uru ike dị 899,1 kcal.
- Tebụl (“n’elu” ma e wezụga nri mmiri mmiri) = 17 g (152.8 kcal)
- Tekooon (“n’elu” ma e wezụga nri mmiri mmiri) = 5 g (45 kcal)
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.