Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| Ụdị | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| mmiri | 0.04 g | 2273 g | 5682500 g | ||
| Ash | 0.01 g | ~ | |||
| vitamin | |||||
| Vitamin B4, choline | 0.2 mg | 500 mg | 250000 g | ||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 3.81 mg | 15 mg | 25.4% | 2.9% | 394 g |
| Vitamin K, phylloquinone | 24.7 mg | 120 mg | 20.6% | 2.3% | 486 g |
| macronutrients | |||||
| Potassium, K | 1 mg | 2500 mg | 250000 g | ||
| Kalshịọn, Ca | 1 mg | 1000 mg | 0.1% | 100000 g | |
| Sodium, na | 6 mg | 1300 mg | 0.5% | 0.1% | 21667 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.15 mg | 18 mg | 0.8% | 0.1% | 12000 g |
| Nwachukwu, Zn | 0.04 mg | 12 mg | 0.3% | 30000 g | |
| Sterol | |||||
| phytosterols | 95 mg | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 92.614 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.077 g | ~ | |||
| 6: 0 naịlọn | 0.258 g | ~ | |||
| 8: 0 Caprylic | 3.26 g | ~ | |||
| 10: 0 Capric | 3.157 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 48.445 g | ~ | |||
| 14:0 Myristic | 16.205 g | ~ | |||
| 16: 0 Palmitic | 7.696 g | ~ | |||
| 18: 0 Stearin | 13.477 g | ~ | |||
| 20:0 Arachinic | 0.037 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 1.271 g | Nkeji 16.8 г | 7.6% | 0.9% | |
| 18:1 Olein (omega-9) | 1.271 g | ~ | |||
| 18: 1 CIS | 1.271 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.037 g | si 11.2 ka 20.6 | 0.3% | ||
| 18: 2 Linolecha | 0.037 g | ~ | |||
| 18:2 Omega-6, cis, cis | 0.037 g | ~ | |||
| Omega-6 fatty acids | 0.037 g | si 4.7 ka 16.8 | 0.8% | 0.1% |
Uru ike dị 884 kcal.
- iko = 218 g (1927.1 kCal)
- tbsp = 13.6 g (120.2 kCal)
- tsp = 4.5 g (39.8 kKal)
Hydrogenated nkwụ kernel mmanụ maka ụlọ ọrụ nri, abụba confectionery, ngwaahịa nhazi nke etiti ọgaranya na vitamin na mineral dị ka: vitamin E - 25,4%, vitamin K - 20,6%
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
Tags: caloric ọdịnaya 884 kcal, chemical mejupụtara, nutritional uru, vitamin, mineral, ihe bara uru Hydrogenated nkwụ kernel mmanụ maka nri ụlọ ọrụ, confectionery abụba, intermediate ngwaahịa, kalori, nri, bara uru Njirimara Hydrogenated nkwụ kernel mmanụ, maka nri ụlọ ọrụ, confectionery abụba, nhazi ngwaahịa etiti