Otu esi akwadebe efere "Pasta na nri mmiri"
300g mmiri ara ehi, 150g utoojoo ude, 100g butter, 110g obi cheese, nnu, ose, pasta 200g
Ntụziaka Efrata “Onyinye nwere nri mmiri»:
- 300g azụ
- 150 g utoojoo ude
- 100 g bọta
- 110 g nke cheese
- nnu
- ose
- onyinye 200g
Nri oriri na-edozi ahụ nke efere "Pasta with seafood" (kwa 100 grams):
Calories: 242.7 kcal.
Osa: 9.2 g
Abụba: 14.5 g
Carbohydrates: 17.2 g
Ọnụọgụ nke servings: 1Efrata na calorie ọdịnaya nke uzommeputa ”Pasta with Seafood»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| nri mmiri | 300 g | 300 | 46.5 | 3 | 0.3 | 255 |
| utoojoo ude 10% (obere abụba) | 150 gr | 150 | 4.5 | 15 | 4.35 | 172.5 |
| bọta | 100 g | 100 | 0.5 | 82.5 | 0.8 | 748 |
| Chiiz cheese chiiz | 110 g | 110 | 6.6 | 22 | 3.3 | 237.6 |
| nnu | 0 gr | 0 | 0 | 0 | 0 | 0 |
| ala uhie uhie | 0 gr | 0 | 0 | 0 | 0 | 0 |
| adịchaghị macaroni | 200 g | 200 | 20.8 | 2.2 | 139.4 | 674 |
| Total | 860 | 78.9 | 124.7 | 148.2 | 2087.1 | |
| 1 na-eje ozi | 860 | 78.9 | 124.7 | 148.2 | 2087.1 | |
| 100 grams | 100 | 9.2 | 14.5 | 17.2 | 242.7 |