Ntụziaka Efrata “Karọt-curd casserole»:
- Akwa 70 gr
- Karọt 82 g
- ntụ ọka ọka 50 g
- cinnamon ala 2 g
- mmanụ 30 g
- chiiz ụlọ 9% 200 gr
- 1 protein
- mmanụ 30 g
- vanilla sugar 1 g
Uru nri nke efere "Carrot-curd casserole" (per 100 grams):
Calories: 171.3 kcal.
Osa: 10.3 g
Abụba: 5.4 g
Carbohydrates: 19.8 g
Ọnụọgụ nke servings: 1Efrata na ọdịnaya kalori nke uzommeputa "Carrot-curd casserole"
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| akwa ọkụkọ | 70 gr | 70 | 8.89 | 7.63 | 0.49 | 109.9 |
| karọt | 82 gr | 82 | 1.07 | 0.08 | 5.66 | 26.24 |
| ntụ ọka ntụ | 50 g | 50 | 3.6 | 0.75 | 35.1 | 165 |
| pawuda | 2 gr | 2 | 0.08 | 0.06 | 1.6 | 5.22 |
| mmanụ aṅụ | 30 g | 30 | 0.24 | 0 | 24.45 | 98.7 |
| obi chiiz 9% (obi ike) | 200 g | 200 | 33.4 | 18 | 4 | 318 |
| akwa ọkụkọ (protein) | 1 mpempe | 23 | 2.55 | 0 | 0 | 10.12 |
| mmanụ aṅụ | 30 g | 30 | 0.24 | 0 | 24.45 | 98.7 |
| vanilla shuga | 1 gr | 1 | 0 | 0 | 0.99 | 3.94 |
| Total | 488 | 50.1 | 26.5 | 96.7 | 835.8 | |
| 1 na-eje ozi | 488 | 50.1 | 26.5 | 96.7 | 835.8 | |
| 100 grams | 100 | 10.3 | 5.4 | 19.8 | 171.3 |