Ntụziaka Efrata “Salad oven na-arịa ọrịa»:
- 20 g salad romano
- 20 g salad agwakọta
- 5 g nke arugula
- 50 g tomato
- 50 g kukumba
- 5 g yabasị uhie
- 30 g oliv
- 20 g ọkụ ose
Uru nri na-edozi ahụ nke efere "Ill forno salad" (kwa 100 grams):
Calories: 35 kcal.
Osa: 1.2 g
Abụba: 1.9 g
Carbohydrates: 4.3 g
Ọnụọgụ nke servings: 1Ngwa na calorie nke “Ill forno Salad” Ntụziaka »
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| roman salad | 20 gr | 20 | 0.36 | 0.22 | 0.54 | 3.4 |
| salads belaya dacha toscana | 20 gr | 20 | 0.3 | 0.04 | 0.4 | 3.2 |
| arugula | 5 gr | 5 | 0.13 | 0.04 | 0.11 | 1.25 |
| tomato (mkpụrụ osisi) | 50 g | 50 | 0.55 | 0.1 | 1.85 | 10 |
| kukumba | 50 g | 50 | 0.4 | 0.05 | 1.4 | 7.5 |
| acha ọbara ọbara | 5 gr | 5 | 0.07 | 0 | 0.46 | 2.1 |
| olive | 30 g | 30 | 0.24 | 3.21 | 1.89 | 34.5 |
| tatashị | 20 gr | 20 | 0.4 | 0.04 | 1.9 | 8 |
| Total | 200 | 2.5 | 3.7 | 8.6 | 70 | |
| 1 na-eje ozi | 200 | 2.5 | 3.7 | 8.6 | 70 | |
| 100 grams | 100 | 1.2 | 1.9 | 4.3 | 35 |