Ntụziaka Efrata “Kabeeji stewed ke jiri nwayọ osi nri»:
- 68 g mmanụ ihe oriri
- 163 g yabasị
- 230 g karọt
- 1177 g nke kabeeji
- 300 g apata ụkwụ ọkụkọ
- 69 g nke utoojoo ude.
Uru nri nke efere a "kabeeji esi nri ngwa ngwa" (per 100 grams):
Calories: 85.4 kcal.
Osa: 4.6 g
Abụba: 5.4 g
Carbohydrates: 4.5 g
Ọnụọgụ nke servings: 6Efrata na caloric ọdịnaya nke uzommeputa "Kabeeji stewed na ngwa ngwa esi nri"
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| mmanụ sunflower | 68 gr | 68 | 0 | 67.93 | 0 | 612 |
| yabasị | 163 gr | 163 | 2.28 | 0 | 16.95 | 76.61 |
| karọt | 230 g | 230 | 2.99 | 0.23 | 15.87 | 73.6 |
| ọcha kabeeji | 1177 gr | 1177 | 21.19 | 1.18 | 55.32 | 317.79 |
| akụrụ ụkwụ | 300 g | 300 | 63.9 | 33 | 0.3 | 555 |
| utoojoo ude 10% (obere abụba) | 69 gr | 69 | 2.07 | 6.9 | 2 | 79.35 |
| Total | 2007 | 92.4 | 109.2 | 90.4 | 1714.4 | |
| 1 na-eje ozi | 335 | 15.4 | 18.2 | 15.1 | 285.7 | |
| 100 grams | 100 | 4.6 | 5.4 | 4.5 | 85.4 |