Ntụziaka Efrata “Ofe ofe»:
- ugu 200 g
- yabasị 50 g
- ero 50 g
- osisi celery 50 g
- 1 tablespoon mmanụ ihe oriri
Nri oriri na-edozi ahụ nke efere "ugu ugu" (kwa 100 grams):
Calories: 53.5 kcal.
Osa: 1.6 g
Abụba: 3.2 g
Carbohydrates: 6.2 g
Ọnụọgụ nke servings: 1Efrata na kalori ọdịnaya nke Ntụziaka ”Ugu ofe»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| ugu | 200 g | 200 | 2.6 | 0.6 | 15.4 | 56 |
| yabasị | 50 g | 50 | 0.7 | 0 | 5.2 | 23.5 |
| ọcha ohuru | 50 g | 50 | 1.85 | 0.85 | 0.55 | 17 |
| celery | 50 g | 50 | 0.45 | 0.05 | 1.05 | 6 |
| mmanụ sunflower | 1 ngaji. | 10 | 0 | 9.99 | 0 | 90 |
| Total | 360 | 5.6 | 11.5 | 22.2 | 192.5 | |
| 1 na-eje ozi | 360 | 5.6 | 11.5 | 22.2 | 192.5 | |
| 100 grams | 100 | 1.6 | 3.2 | 6.2 | 53.5 |