Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| Ụdị | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| vitamin | |||||
| Vitamin B4, choline | 0.3 mg | 500 mg | 0.1% | 166667 g | |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 15.94 mg | 15 mg | 106.3% | 12% | 94 g |
| Vitamin K, phylloquinone | 8 mg | 120 mg | 6.7% | 0.8% | 1500 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.01 mg | 18 mg | 0.1% | 180000 g | |
| Satọde fatty acids | |||||
| Satọde fatty acids | 49.3 g | max 18.7 г | |||
| 12: 0 Akwụkwọ ozi | 0.1 g | ~ | |||
| 14:0 Myristic | 1 g | ~ | |||
| 16: 0 Palmitic | 43.5 g | ~ | |||
| 18: 0 Stearin | 4.3 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 37 g | Nkeji 16.8 г | 220.2% | 24.9% | |
| 16:1 Palmitoleic | 0.3 g | ~ | |||
| 18:1 Olein (omega-9) | 36.6 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.1 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 9.3 g | si 11.2 ka 20.6 | 83% | 9.4% | |
| 18: 2 Linolecha | 9.1 g | ~ | |||
| 18: 3 Linolenic gbara | 0.2 g | ~ | |||
| Omega-3 fatty acids | 0.2 g | si 0.9 ka 3.7 | 22.2% | 2.5% | |
| Omega-6 fatty acids | 9.1 g | si 4.7 ka 16.8 | 100% | 11.3% |
Uru ike dị 884 kcal.
- iko = 216 g (1909.4 kCal)
- tbsp = 13.6 g (120.2 kCal)
- tsp = 4.5 g (39.8 kKal)
Nkwụ (site na mkpụrụ nke nkwụ nkwụ) bara ọgaranya na vitamin na mineral dị ka: vitamin E - 106,3%
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
Tags: ọdịnaya calorie 884 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, kedu uru nke mmanụ nkwụ (site na mkpụrụ nke nkwụ mmanụ), calorie, nri, ihe bara uru nke mmanụ nkwụ (site na mkpụrụ osisi nkwụ)