Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 862 kCal | 1684 kCal | 51.2% | 5.9% | 195 g |
| Ụdị | 100 g | 56 g | 178.6% | 20.7% | 56 g |
| vitamin | |||||
| Vitamin B4, choline | 0.2 mg | 500 mg | 250000 g | ||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 3.81 mg | 15 mg | 25.4% | 2.9% | 394 g |
| Vitamin K, phylloquinone | 24.7 mg | 120 mg | 20.6% | 2.4% | 486 g |
| Sterol | |||||
| phytosterols | 95 mg | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 81.5 g | max 18.7 г | |||
| 6: 0 naịlọn | 0.2 g | ~ | |||
| 8: 0 Caprylic | 3.3 g | ~ | |||
| 10: 0 Capric | 3.7 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 47 g | ~ | |||
| 14:0 Myristic | 16.4 g | ~ | |||
| 16: 0 Palmitic | 8.1 g | ~ | |||
| 18: 0 Stearin | 2.8 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 11.4 g | Nkeji 16.8 г | 67.9% | 7.9% | |
| 18:1 Olein (omega-9) | 11.4 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 1.6 g | si 11.2 ka 20.6 | 14.3% | 1.7% | |
| 18: 2 Linolecha | 1.6 g | ~ | |||
| Omega-6 fatty acids | 1.6 g | si 4.7 ka 16.8 | 34% | 3.9% |
Uru ike dị 862 kcal.
- iko = 218 g (1879.2 kCal)
- ngaji = 13.6 g (117.2 kCal)
- 2 tbsp (1/8 iko) = 27 g (232.7 kCal)
Nkwụ kernel mmanụ (site na nkwụ nkwụ) ọgaranya na vitamin na mineral dị ka: vitamin E - 25,4%, vitamin K - 20,6%
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
Tags: ọdịnaya calorie 862 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, gịnị kpatara mmanụ nkwụ (site na nkwụ mmanụ) ji baa uru, calorie, nri, ihe bara uru mmanụ nkwụ (site na mmanụ nkwụ)