Otu esi akwadebe efere "Omelet nwere typo"
Bee tomato n'ime obere cubes, tinye ya na ite frying a na-ekpo ọkụ (a / n). Tie akwa ahụ na ntụtụ nnu na mmiri ara ehi, bee herbs nke ọma, gbakwunye na ngwakọta akwa, tinye ose ka ọ nụrụ ụtọ. Gwakọta nke ọma ma wụsa n'ime pan. Mechie mkpuchi, esi nri na obere okpomọkụ ruo mgbe ọ dị nro.
Ntụziaka Efrata “Omelet nwere typo»:
- 1 ibe akwa ọcha
- akwa 2 iberibe
- mmiri ara ehi 2.5% 1 tablespoon
- tomato 100 grams
- elu 20 g
Uru nri nri nke efere "Omelet nwere typo" (Pr 100 grams):
Calories: 80.7 kcal.
Osa: 6.8 g
Abụba: 4.7 g
Carbohydrates: 2.4 g
Ọnụọgụ nke servings: 1Efrata na ọdịnaya kalori nke uzommeputa "Omelet nwere typo"
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| akwa ọkụkọ (protein) | 1 mpempe | 23 | 2.55 | 0 | 0 | 10.12 |
| akwa ọkụkọ | 2 PC | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| mmiri ara ehi 2.5% | 1 ngaji. | 20 | 0.56 | 0.5 | 0.94 | 10.4 |
| tomato (mkpụrụ osisi) | 100 g | 100 | 1.1 | 0.2 | 3.7 | 20 |
| akwụkwọ ndụ akwụkwọ ndụ | 20 gr | 20 | 0.52 | 0.08 | 1.04 | 7.2 |
| Total | 273 | 18.7 | 12.8 | 6.5 | 220.4 | |
| 1 na-eje ozi | 273 | 18.7 | 12.8 | 6.5 | 220.4 | |
| 100 grams | 100 | 6.8 | 4.7 | 2.4 | 80.7 |