Otu esi akwadebe efere "tube cheese na achịcha pita"
were 15 g nke pita achịcha, tee utoojoo ude. Bee cheese ahụ n'ime ibe ma ọ bụ grate na grater, tinye ya na achịcha pita ma kechie ya na tube. na ite frying a na-ekpo ọkụ, ghee n'akụkụ abụọ (na-enweghị mmanụ) ruo mgbe agba aja aja.
Ntụziaka Efrata “Akpa chiiz na achịcha pita»:
- Nnukwu 15gr
- arụrụ n'ụlọ chiiz 15 gr
- utoojoo ude 15% 1 teaspoon
Uru nri na-edozi ahụ nke efere “Chiiziz na achịcha pita” (kwa 100 grams):
Calories: 171.4 kcal.
Osa: 8.9 g
Abụba: 5.3 g
Carbohydrates: 21.5 g
Ọnụọgụ nke servings: 1Efrata na calorie ọdịnaya nke uzommeputa ”Chiiz akpa na pita achịcha»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| Armenia lavash | 15 gr | 15 | 1.19 | 0.15 | 7.14 | 35.4 |
| arụrụ n'ụlọ chiiz | 15 gr | 15 | 1.91 | 0.75 | 0.6 | 16.95 |
| utoojoo ude 15% (obere abụba) | 1 tsp. | 7 | 0.18 | 1.05 | 0.21 | 11.06 |
| Total | 37 | 3.3 | 2 | 8 | 63.4 | |
| 1 na-eje ozi | 37 | 3.3 | 2 | 8 | 63.4 | |
| 100 grams | 100 | 8.9 | 5.3 | 21.5 | 171.4 |