Ntụziaka Efrata “Kuki kukisi Veronica»:
- apụl - 3 pcs.
- akwa - 1 pc.
- osikapa ntụ ọka - 2 tbsp.
- carob - 1 tbsp.
- ugu - 100 gr.
Uru na-edozi ahụ nke efere "Pumpkin cake from Veronica" (per 100 grams):
Calories: 76 kcal.
Osa: 2 g
Abụba: 1.2 g
Carbohydrates: 15.1 g
Ọnụọgụ nke servings: 1Efrata na ọdịnaya kalori nke uzommeputa "ugu cupcake si Veronica"
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| apụl | 3 iberibe | 495 | 1.98 | 1.98 | 48.51 | 232.65 |
| akwa ọkụkọ | 1 mpempe | 55 | 6.99 | 6 | 0.39 | 86.35 |
| ntụ ọka osikapa | 2 ngaji. | 40 | 2.96 | 0.24 | 32.8 | 148.4 |
| akuko | 1 ngaji. | 20 | 0.92 | 0.14 | 17.8 | 44.4 |
| ugu | 100 g | 100 | 1.3 | 0.3 | 7.7 | 28 |
| Total | 710 | 14.2 | 8.7 | 107.2 | 539.8 | |
| 1 na-eje ozi | 710 | 14.2 | 8.7 | 107.2 | 539.8 | |
| 100 grams | 100 | 2 | 1.2 | 15.1 | 76 |