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General nkọwa nke ọrịa

 

Menopause bu oge mgbanwe site na onodu omumu nwanyi rue oge mmepu nwoke (oge nke obara nwa nwanyi na-akwusi), ya na mbelata ogo imeputa homonu nwanyi site na ovaries. Ná nkezi, menopause na-anọ site na afọ iri anọ na ise ruo afọ iri ise ma mejupụta ọkwa dịka: premenopause, perimenopause, postmenopause.

Ihe ịrịba ama nke menopause:

igbu oge nke ịhụ nsọ; ntakịrị ma ọ bụ ọbara ọgbụgba ọbara na-acha ọcha; adịghị ike nke uche, mgbakasị, ụjọ, ehighị ụra nke ọma, ịda mba, agụụ ma ọ bụ enweghị agụụ (akara ngosi neuropsychic); migraine, flashes hot, na-egbu maramara "ijiji ojii" n'ihu anya, ọzịza, dizziness, vasospasm, nsogbu uche, ọbara mgbali elu, ọsụsọ (akara obi), nsogbu nke thyroid gland na adrenal glands, ike ọgwụgwụ, mgbanwe nke arọ ahụ, na-enwe mmetụta oyi, nkwonkwo ọrịa (endocrine ịrịba ama).

Mendị nke menopause:

  1. 1 Ntughari ndi nwoke na mbu - mmalite nwere ike idi na afọ iri anọ na mbu (ihe kpatara ya bu ihe eji eketa, omume ojoo, ojiji nke ogwu ogwu).
  2. 2 Oriri nke aka aka - na - aputa site na iwepu ovaries.
  3. 3 Pathological menopause bụ usoro ka njọ nke menopause syndrome.

Bara uru maka ịmụrụ ndị mmadụ ihe

  • ngwaahịa nwere calcium (mmiri ara ehi skim, kefir, cheese cheese, yogọt, cheese na-abụghị abụba, àkwá (ọ bụghị ihe karịrị otu izu), yist, almọnd, butter ma ọ bụ mmiri ara ehi ice cream, mmiri ara ehi na-acha aja aja, soybean, mkpụrụ osisi mọstad);
  • nri nwere nnukwu ọdịnaya nke polyunsaturated fatty acids (mmanụ oriri, mkpụrụ), nke na-ebelata triglyceride na cholesterol dị n'ọbara;
  • nri nwere nnukwu ọdịnaya nke monounsaturated fatty acids na mega-3 fatty acids (mackerel, sardines mkpọ, salmon, mackerel ma ọ bụ trout, walnuts), na-edozi ọkwa nke abụba n'ime ọbara;
  • ntụ ọka, ọka (ọka gbara ọchịchịrị - ọka bali, oatmeal, barley porridge) na pasta na-eghe eghe;
  • bran (ngwaahịa nwere ọdịnaya dị elu nke vitamin B na eriri) kwesịrị ịgbakwunye na salads, ofe, cutlets;
  • oseose na akwụkwọ nri (iji dochie nnu);
  • nri nwere vitamin na microelements (karịsịa akwụkwọ nri na-egbuke egbuke, tomato na mkpụrụ osisi, herbs, karọt, ose, cherị, currants, na-acha ọcha na-acha uhie uhie kabeeji, red grapefruit);
  • nri nwere nnukwu boron (mịrị, asparagus, piich, fig, strawberries na prunes);
  • linseed ma ọ bụ mmanụ nke nwere lignins nke nwere ike inye aka belata ọkụ ọkụ na akọrọ mmamiri;
  • nri ndị nwere nnukwu ọdịnaya nke magnesium (cashews, letus, kelp), nke nwere mmetụta na-ada ụda, na-ebelata nchekasị, mgbakasị, na-alụ ọgụ ehighị ụra nke ọma na mgbanwe ọnọdụ;
  • nri nwere vitamin E (osikapa agba aja, ube oyibo, peas green, agwa, poteto), belata ọzịza ara ma chebe obi;
  • yabasị, galik na-abawanye mgbochi, mbelata ọbara mgbali na shuga ọbara;
  • obere ihe ụtọ (marshmallow, marmalade, marshmallow, ihe ndozi na-eme n'ụlọ);
  • nri ndị nwere nnukwu ọdịnaya nke nnu potassium (unere, aprịkọt a mịrị amị, tangerines, oroma, hips bilitere, achịcha ntụ aja aja, azụ azụ), na-eme ka akwara obi na usoro ụjọ ahụ sie ike;
  • nri na-ewusi usoro ahụ ji alụso ọrịa ọgụ sie ike, na-ebelata ịka nká, na-akwalite ọgwụgwọ ọnya (pasili, black currant, kiwi);
  • nri ndị na-edozi metabolism ma na-eme ka ọnọdụ dịkwuo mma (mkpụrụ vaịn, osikapa agba aja aja, achịcha sitere na ntụ ọka yist, ahịhịa mmiri ma ọ bụ ntụ ọka aja aja, ọka wit);
  • nri na-echebe oghere site na nsị (oshi, crayfish, crabs, apricot, egusi).

A ga-esi nri n’ime ite mmiri, sie nri, na oven microwave, ma ọ bụ na efere pụrụ iche na-enweghị abụba na mmanụ.

Egwuregwu ndị mmadụ maka menopause

  • tincture nke oregano (na-esi ọnwụ tablespoons abụọ nke herbs na a thermos, were ugboro atọ n'ụbọchị 30 nkeji tupu nri), soothes na akwara ozi nsogbu;
  • infusion nke sage (wunye otu ma ọ bụ abụọ tablespoons nke herbs na iko abụọ nke esi mmiri, were n'ụbọchị), na-edozi ọrụ nke gonads, na-ebelata ọsụsọ;
  • infusion nke valerian officinalis (otu teaspoon nke mgbọrọgwụ valerian mgbọrọgwụ n'ime iko esi mmiri, hapụ maka awa abụọ, were ugboro abụọ n'ụbọchị), na-ebelata ogo nke nrugharị ọbara na isi;
  • ihe ọṅụṅụ beet (were, jiri nwayọọ nwayọọ na-abawanye dose ahụ, ị ​​nwere ike ibido na mmiri esi nri);
  • nchịkọta herbs: sage, mkpụrụ osisi dill, valerian officinalis, pepemint, chamomile, silk ọka, aja immortelle, rosehip (wunye tablespoons abụọ n'ime efere enamel na otu iko esi mmiri, kpuchie ma hapụ maka nkeji iri abụọ, wee were otu iko ugboro abụọ). otu ụbọchị ) na-ebelata ọsụsọ na ọkụ ọkụ.

Ihe oriri dị ize ndụ ma na-emerụ ahụ na nsọpụrụ nwoke

Ikwesighi ewepu nri dika: nnu, nri ngwa ngwa, mmanu abuba na nri mmanu, nri di oke oku, mmanya.

 

Ọzọkwa, ị kwesịrị ịbelata ihe butter (1 teaspoon kwa ụbọchị), sausaji, sausaji, anụ ezi, sausaji, offal, kọfị, ato uto na keakamere fillers.

Ige nti!

Gọọmentị anaghị ahụ maka mbọ ọ bụla iji ozi ahụ enyere, yana anaghị ekwe gị nkwa na ọ gaghị emerụ gị ahụ n'onwe gị. Enweghị ike iji ihe ndị ahụ kọwaa ọgwụgwọ ma mee nchoputa. Gaa dọkịta gị mgbe niile!

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