ọdịnaya
Ọkpụkpụ prostate gland (prostate) bụ akụkụ na - enweghị atụ na - etolite etolite dị n'okpuru eriri afọ. Ọ na-ekpuchi ure nke si n'akụkụ niile, na-atụba n'ime ya (n'oge ejaculation) ihe ndị dị ka immunoglobulins, enzymes, vitamin, yana citric acid na zinc ion dị mkpa maka ọrụ kwesịrị ekwesị nke spam.
Ihe nzuzo nke prostate gland na-esonye na dilution nke ejaculate ahụ. Ọrịa prostate ahụ tozuru etozu site na afọ 17.
Nkwado izugbe
Maka ịrụ ọrụ kwesịrị ekwesị nke gland prostate, ọ dị mkpa iri nri kwa ụbọchị nwere vitamin na mineral dị mkpa maka gland nwoke. N'okwu a, ejaculate ahụ ga-enwe ọtụtụ ihe ndị dị mkpa maka njikọta spam nkịtị.
Ọzọkwa, ọ bụ ihe amamihe dị na ya izere nri ndị ahụ nwere ike inwe mmetụta na-adịghị mma na secretion nke prostate. Ndị a gụnyere: oke abụba, carbohydrates na nri ndị na-egbochi ọrụ nke gland.
Ngwaahịa bara uru maka prostate
Achọrọ nri ndị a maka ịrụ ọrụ nke prostate:
- Akwa. N'ihi lecithin dị na ha, ha na-emetụta mmepe zuru oke nke prostate gland, nke mejupụtara na nghazi zuru oke nke nzuzo nke mmekọahụ gland.
- Anụ ehi, azụ̀ na anụ ọkụkọ. Isi iyi protein zuru oke. Soro na njikọ nke immunoglobulins (protein pụrụ iche).
- Mkpụrụ ugu. Ha nwere nnukwu provitamin A, vitamin E, yana ihe dị mkpa maka prostate - zinc.
- Olive na mmanụ sunflower. A ezigbo isi iyi nke vitamin E. Ọ dị mkpa maka a guzosie ike mejupụtara nke mmekọahụ secretions.
- Citrus. Ha na-abawanye ọgụ, bụ ọrụ maka ịnọgide na-enwe ọkwa acidity nke ejaculate.
- Walnuts. Na-akpali metabolism. Soro na ịmepụta ihe nzuzo nke prostate. Nwere iron, calcium, phosphorus, yana zinc na vitamin C na E.
- Oysters, mọsel, rapana. N'ihi vitamin na microelements ha nwere, ha bụ ezigbo isi iyi nke ihe ndị dị mkpa maka spermatogenesis nkịtị.
- Almọnd. Ọ bụ ezigbo isi iyi nke protein. Nwere calcium, magnesium, potassium, zinc na phosphorus. Na mgbakwunye, ọ nwere vitamin dị ka vitamin B, vitamin E na folic acid.
- Buckwheat. N'ihi amino acid asatọ dị mkpa dị na ya, ọ dịkwa mkpa maka ịrụ ọrụ nke prostate nkịtị.
Egwuregwu ndị mmadụ maka ịmezi ọrụ prostate
Iji gbochie mbufụt nke prostate (nke a na-akpọkwa prostatitis), ngwakọta nke ịgba mwe ọsọ, ịhịa aka n'ahụ, ịsa ahụ perineal, na mmega ahụ Kegel dị mkpa. Mana nke kachasị mkpa, ọ bụ nri na-agụnye iji nnukwu mkpụrụ osisi ugu, ahịhịa mmiri na mkpụrụ.
Nsonaazụ dị ezigbo mma na mgbochi nke prostatitis nwere iji kefir na bran mgbe niile.
Ọzọkwa, ọ dị mkpa ịbawanye na nri dị ka akwụkwọ nri dị ka beets, karọt, celery na parsnips.
Ngwaahịa na-emerụ ahụ maka prostate
- nnu… Site n’ime ka njigide mmiri dị, ọ na - eme ka ọbara mgbali elu, nke na - emetụta ọrụ nke prostate n’ụzọ dị njọ.
- mmanyaỌ na - akpata mmebi nke okpokoro nke prostate gland. N'ihi ya, enwere mmebi iwu na ikike nke ejaculate, nke nwere ike bụrụ nke a na-apụghị ịkọwapụta.
- Anwụrụ anụ… N'ịbụ ndị na-agbakasị ahụ, ha nwere mmetụta na-adịghị mma na ọrụ nke prostate gland.
- BiyaN'ihi ọnụ ọgụgụ buru ibu nke homonụ mmekọahụ ụmụ nwanyị, ọ na-ebutekarị hypertrophy prostatic.