Nri maka testicles

Ulele ahu bu akuko nwoke ma obu nwoke maka oru nwoke na nwanyi. Na mgbakwunye, ha bụ isi iyi nke agụụ mmekọahụ (testosterone).

Utole ya di n’uwa. Nke a dị mkpa maka uto spam kwesịrị ekwesị, ebe ọ bụ na ọnọdụ okpomọkụ maka ntozu oke ga-adị ntakịrị n'okpuru ogo ahụ. Utoa di na onodu di iche-iche. N'otu oge, aka ekpe dị ntakịrị ala ma karịa karịa aka nri.

N'ime otu nkeji, ihe fọrọ nke nta ka ọ bụrụ 50 spam na-emepụta na testes. Usoro a na - ebido site na mbido n’okorobia ma n’iru n’iru.

 

Mmiri ọmụmụ ụmụ nwoke nwere ihe mejupụtara 30 dị iche iche, nke gụnyere ihe ndị dị ka: fructose, potassium, magnesium, zinc, ọla kọpa, sọlfọ, calcium, vitamin C na B12.

Ya mere, maka ịrụ ọrụ nke akụkụ ahụ, ihe oriri na-edozi ahụ dị mkpa, nke, n'aka nke ya, nwere ike inye ụmụ zuru oke.

Healthy nri maka testicles

  • Mkpụrụ osisi painia. Nwere protein na abụba Omega siri ike. Na mgbakwunye, ha nwere magnesium na zinc. Na-enye aka na nhazi nke spermatogenesis.
  • Citrus. Na-aza ajụjụ maka ịba ụba spam, yana ọrụ ha.
  • Ahịhịa. Ha nwere ígwè, calcium, phosphorus, zinc, vitamin C, potassium, vitamin E. Ha na -emezi metabolism ma nwekwuo ike nwoke.
  • Oporo. Ha bara ọgaranya na iron, zinc, vitamin: A, B12, C. Ha na -emeziwanye ọrụ nke usoro ọmụmụ.
  • Almọnd. Nwere calcium, phosphorus, zinc, potassium, folic acid, magnesium, vitamin B, vitamin E. Ebe ezigbo protein. Na -amụba ọrụ spam.
  • Spirulina. Ọ nwere ọrụ antitumor. Ọ bara ọgaranya na phosphorus, potassium, sodium, vitamin B3, beta-carotene.
  • Karọt. Carrots nwere beta-carotene, potassium na phosphorus. Nwere ikike ijikọ ma wepu nsị. Mma spermatogenesis.
  • Alfalfa. Nwere tonic, mgbochi mkpali utịp. Nwere magnesium, potassium, calcium, manganese na sodium. Na-ewepụ toxins. Enwekwu mmekọahụ.
  • Mkpụrụ Sesame. Ha bara ọgaranya na calcium, site, iron, magnesium, zinc, ọla kọpa, vitamin E, folic acid, na polyunsaturated acids. Na-achịkwa ọkwa testosterone.
  • Celery. Ọ nwere mmetụta diuretic. Nwere magnesium, potassium, calcium na vitamin C. na -akwalite spermatogenesis.
  • Buckwheat. Ọ bara ọgaranya na phosphorus, beta-carotene, vitamin C, calcium, magnesium, zinc, manganese. Nwere 8 amino asịd dị mkpa.
  • Mọsel. Ha bara ọgaranya na zinc, nke na -eme ka mkpụrụ ndụ nwoke nwoke ọ bụghị naanị na -arụ ọrụ, kamakwa na -abawanye ọnụọgụ ha.

Nkwado izugbe

Iji nọgide na-arụ ọrụ nke akụkụ ahụ, ịchọrọ nri kwesịrị ekwesị nwere ma ọ dịkarịa ala 4-5 nke nri ndị edepụtara n'elu. Nke a ga-enye ndị nnwale ihe ndị dị mkpa na-enye ha ọrụ ha dị mkpa.

Egwuregwu ndị mmadụ maka ịkpụzi na ihicha

Iji kpalie ọrụ nke gonads, ị nwere ike iji usoro ndị a:

agịga

Ejila ya mee ihe iji gwọọ "adịghị ike mmekọahụ". Mkpịsị osisi paini na pollen anakọtara na mmiri bara ezigbo uru.

Enwere ike iji ogwu ahụ na infusions na ọhụrụ.

Nkwadebe nke infusion: 50 gr. ime biya bụ 200 ml. esi mmiri. Ọnwụ ruo nkeji iri atọ. Na-a tablespoụ tablespoons abụọ ugboro atọ n'ụbọchị mgbe nri.

Enwere ike iji agịga dị ọhụrụ, na-eri agịga 3 otu ụbọchị, otu ọnwa.

Cedar mmiri ara ehi

Azọpịa peeled paini akụ ke ngwa agha, nke nta nke nta tinye mmiri. Ihe ndị na-acha ọcha mmiri mmiri, buru 50 grams. kwa ụbọchị, tupu nri.

Ihe ọụụ na-eme ka spermatogenesis dịkwuo mma

Ọ dị mkpa ị were ahịhịa ahịhịa na akwụkwọ ọkụ na nha nha (ngaji atọ ọ bụla). Tinye abụọ tbsp. ngaji: ntụ ugwu, mgbọrọgwụ rosea, rosehip na mgbọrọgwụ licorice.

Tụọ 1 tbsp. ngaji nke ngwakọta. Wunye mmiri esi mmiri (500 ml.), Ma hapụ maka awa 2. Na-a duringụ n'ụbọchị.

Nri na-emebi ihe maka testicles

Menmụ nwoke anaghịdị ama na iri nri dịka ihe na-adịghị njọ, ma ọ bụrụ na ị na-a consumedụ ya mgbe niile, nwere ike ịkpatara ha ọrịa.

Yabụ kedu nri dị njọ maka ahụ ike ụmụ nwoke?

  • Anụ anụ na anụ ndukuNri e ghere eghe nwere abụba trans nke na-abawanye n'ime ahụ ma mee ka ọkwa testosterone belata.
  • Kindsdị niile Anwụrụ anụ na Pịkụl… Ha na-ebute edema nke tubes seminiferous, n'ihi nke spam nwere nsogbu ịkwaga. Ọzọkwa, ha na-eme ka e nwee ụdị ihe ọmụmụ spam na - agbanwe agbanwe.
  • Ihe ọcoụcoụ na-aba n'anya nwere yiri mmetụta. Ha na-ebute nrụrụ spam.
  • Ngwaahịa na imepụta teknụzụ ejiri rụọ ọrụ iji melite ọdịdị, detụ ire ma ọ bụ nwekwuo ndụ oge.

Gụọ ihe banyere nri maka akụkụ ndị ọzọ:

Nkume a-aza