ọdịnaya
Usoro ịmụ nwa nwoke bụ nchịkọta nke akụkụ ahụ na mpụga. Akụrụngwa gụnyere: gland nke mmekọ nwoke na nwanyị - testes, vas deferens, seminal vesicles, na prostate gland. A na-anọchi akụkụ ahụ dị na mpempe akwụkwọ na amụ. Urethra nwoke bụ ihe na-eduga na spam na-abanye na ya site na eriri seminal.
Eziokwu na-akpali mmasị:
- Mmekọahụ kachasị na ụmụ nwoke na-eme n'elekere itoolu nke ụtụtụ.
- N’Ebe Ndịda Ọwụwa Anyanwụ Eshia, ndị nne na nna na-eyi ọtụmọkpọ pụrụ iche nwere ihe osise dị iche iche n’ahụ́ n’elu ụmụ nwoke.
Ngwaahịa bara uru maka usoro ọmụmụ nwoke
Maka ịrụ ọrụ nkịtị nke sistemu ịmụ nwa nwoke, a ga-erirịrị ngwaahịa ndị a:
- Àkwá, azụ caviar. Ha na-emetụta mmepe zuru oke nke usoro ọmụmụ nwoke.
- Mkpụrụ osisi painia. Soro na usoro nke spermatogenesis, site na vitamin na microelements ha nwere.
- Uhie, azụ, anụ ọkụkọ. Ngwakọta zuru oke nke protein.
- Olive, mmanụ sunflower. Ebe dị mma vitamin E na abụba dị mma.
- Citrus. Ha na-abawanye spam na-arụ ọrụ ha.
- Akwụkwọ ndụ akwụkwọ ndụ na akwụkwọ nri akwụkwọ ndụ. Ha nwere chlorophyll, nke na-akwado ọgụ ma na-edozi ahụ.
- Ahịhịa. Na -akpali metabolism, ma na -abawanye ike nwoke. Nwere iron, calcium, phosphorus, zinc na vitamin C na E.
- Oporo. N'ihi vitamin na microelements ha nwere, ha bụ aphrodisiacs ama ama n'ụwa.
- Almọnd. Ọ bụ ọrụ maka ịbawanye ọrụ spam. Ọ bụ ezigbo isi iyi protein. Nwere calcium, magnesium, phosphorus, potassium na zinc, yana vitamin B, vitamin E na folic acid.
- Karọt. N'ihi beta-carotene dị na ya na ihe ndị na - achọpụta - potassium, magnesium na site, ọ na - eme ka spermatogenesis dịkwuo mma.
- Buckwheat. Ọ bara ọgaranya na phosphorus, magnesium, manganese na zinc, yana vitamin C na beta-carotene. Nwere 8 amino asịd dị mkpa.
- Mmanụ a .ụ. Na -eme ka nhazi nke mkpụrụ nwoke dị mma. Na -abawanye ohere nke njikọta akwa.
- Sesame. Ọgaranya na calcium, magnesium, site, ígwè, zinc na ọla kọpa. Na-achịkwa ọkwa testosterone.
Nkwado izugbe
Maka ịrụ ọrụ nkịtị nke akụkụ ahụ, ọ dị mkpa iburu n'uche nguzozi nke ngwaahịa nwere oke vitamin na mineral bara uru. Nke a ga-enye usoro ọmụmụ nwoke ihe dị mkpa nke nri.
Ahụ nwoke chọrọ protein zuru oke, mmanụ ihe oriri, akwa, akwa azụ na ahịhịa na akwụkwọ nri. Carbohyd carbohydụbiga nri na abụba, oke oke nri, nke na-ebelata ogo nke testosterone na ahụ, na-emerụ ọrụ nwoke na nwanyị.
Ihe ọ juiceụ Carụ karọt, salad karọt na Jerusalem artichoke bara ezigbo uru maka ịkwalite ọrụ nke usoro ọmụmụ nwoke.
Maka mgbochi nke dysfunctions mmekọahụ, ndị dọkịta na-adụ ọdụ ka ha na-emezi akụrụ mgbe niile. N'ihi na ọrụ ha nwere njikọ chiri anya na ịrụ ọrụ nke usoro ọmụmụ.
Egwu ndi mmadu maka ịhazi ọrụ na ihicha
Ahịhịa ndị a ga - enyere aka igbochi mbufụt nke usoro ọmụmụ nwoke ma rụọ ọrụ mmekọahụ:
- Red klova. Ọ nwere mmetụta dị nro na-adịghị egbu mgbu, mmetụta nke immunomodulatory. Na-eme ka ahụ dị ọcha, na-echebe ihe ndị na-emerụ ahụ.
- Alfalfa. Na-eme ka enwekwu mmekọahụ. Soro na mkpochapu toxins. Ọ nwere ihe mgbochi mkpali. Nwere potassium, magnesium, calcium na manganese.
- Celery. Na -eme ka mmepụta spam na -abawanye mma n'ihi magnesium, potassium na vitamin C dị n'ime ya.
- Na mgbakwunye na osisi ndị a kpọtụrụ aha, ezigbo ndị na -akwado ọrụ mmekọahụ bụ: osisi aloe, nettle na dandelion.
- Ngwaahịa ịkpa aṅụ ga-enyere aka ichekwa ahụike ọmụmụ ruo ọtụtụ afọ.
Eziokwu akụkọ ihe mere eme. Ejiri Ginseng mee ọtụtụ narị afọ iji mee ka ọmụmụ nke ndị eze ochie mere agadi.
Nwere ike ịgụ gbasara usoro nke ịsacha usoro ọmụmụ.
Ngwaahịa na-emerụ ahụ maka usoro ọmụmụ nwoke
- Nnu tebụl - na -ebute njigide mmiri, na -abawanye ọbara mgbali, na -akpasu iwe parenchyma akụrụ na tubules seminiferous.
- Mmanya na - egbu egbu - na - eme ka mgbanwe nke mkpụrụ ndụ na - agbanwe, site na ụdị ụdị spermatozoa rụrụ arụ, bụ nke na - enweghị ike ịtụrụ ime ma ọ bụ buru mkpụrụ ndụ ihe nketa metụtara.
- Nri mkpọ na ihe ọ drinksụ drinksụ maka nchekwa ogologo oge - kpatara mmebi nke spermatogenesis.
- Ngwaahịa ndị a na-ese anwụrụ. Ha nwere mmetụta crustacean. Na-ebute oke homonụ mmekọahụ nke nwanyị.
- Ihe ọụ Dụ na ihe ọ juụ juụ na fructose - na-eduga na mbibi nke mgbidi nke arịa ọbara nke akụkụ ahụ nwoke na nwanyị.
- Beer - n'ọtụtụ buru ibu, na -ebute mmụba nke estrogen na ahụ mmadụ - homonụ mmekọahụ nwanyị yana mbelata testosterone.