Nri oriri na edozi

Ntutu bụ ihe na-eweta agụụ mmekọ nke anụ ahụ mmadụ. Ha nwere ọrụ nchebe na ịchọ mma. Ntutu na-echebe isi mmadụ site na hypothermia na mmebi igwe. Na mgbakwunye, ahụike, mara mma ma dị mma nke ọma, ha na-eme ka mmadụ nwee mmasị na iso ndị ọzọ nwee nkwukọrịta. Ntutu na-ebi site na afọ 2 ruo 4, na-eto site na 12 cm kwa afọ ma ruo 8 m na ndụ. Onu ogugu ha di na isi sitere na 90 rue 150 puku.

Maka ntutu iji nọgide na-adị mma ma sie ike mgbe niile, ọ dị mkpa iji nye ya nri zuru oke, yana protein zuru oke, abụba ndị siri ike, carbohydrates na-enweghị nkọwa na vitamin, ihe ndị na-achọpụta, yana amino acid.

• Ndị na-edoziỌ ka mma ịnye mmasị na anụ, azụ, akwa, mkpụrụ.
• Ọbara dị mma… Ọ dị mkpa iri nri nke nwere abụba abụba na -adịghị edozi ahụ. Dịka ọmụmaatụ, azụ nwere abụba, mmanụ ihe oriri ọ bụla na-esighi eghe (olive, ọka, sunflower, linseed), akụ, mkpụrụ.
• Carbohydrates anaghị akọwacha... Edebere na akwụkwọ nri na mkpụrụ osisi, na ngwaahịa ndị sitere na ntụ ọka nke abụọ, bran. Achịcha, ọka wit pulitere bara uru nke ukwuu.

Vitamin maka ntutu:

• B vitaminNa-akwalite uto ntutu ngwa ngwa, mee ka ha sie ike ma sie ike, belata mmanụ, na-enye ume ma nwuo (ọka, ọka, akụ, akwa, yist biya).
• vitamin E… Na-edozi ntutu isi, na-agwọ ntutu, na-echebe megide ụzarị ultraviolet, na-eweghachi mgbasa ọbara nke isi ala (mkpụrụ, mkpụrụ, mmanụ ihe oriri, akwụkwọ nri akwụkwọ ndụ akwụkwọ ndụ, akwa).
• vitamin A… Na -eme ka usoro ntutu dị mma, na -eme ka ọ dị nro na silky. Otu uru ga -abụ akọrọ ma kewaa ntutu (imeju, àkwá, bọta, chiiz ụlọ. Ezi ebe carotene: karọt, buckthorn mmiri na aprịkọt).
• vitamin C - na -eme ka mgbasa ọbara gbasaa, na -eme ka ntutu too ngwa ngwa, na -akwalite nnabata iron (mkpụrụ osisi citrus, quince Japanese, hips rose, buckthorn oké osimiri, currants, kiwi).

Chọpụta ọcha:

• magnesium - na-enye mgbanwe na ntutu. Obu ẹdude ke ọhụrụ herbs, akụ, Fikiere aprịkọt.
• Silicon - na -eme ka ntutu sie ike ma na -adigide (kukumba, zukini, mgbọrọgwụ);
• zinc - na -egbochi ọdịdị isi awọ na ntutu isi (galik, eyịm, kabeeji);
• selenium - na-echebe megide radieshon ultraviolet na mmetụta ndị ọzọ na-emerụ ahụ (anụ, mmiri ara ehi, achịcha rye);
• site - na-enye ntutu nwere agba nwere agba na ekwupụta (azụ, agwa);
• calcium - dị mkpa maka nhazi ntutu (ngwaahịa mmiri ara ehi, herbs, green green inine.)
• Iron - na -ewusi ntutu isi, na -egbochi isi awọ n'isi (imeju, buckwheat, pọmigranet);
• Sulfur - na-enye ike ma na-enwu gbaa (azụ, imeju, galik, mkpo);
• Iodine - na-enye ntutu anya dị mma, na-esonye na usoro metabolic (nri mmiri, mmiri mmiri, ero);
• ọla kọpa - na -echebe ntutu site na ịka nká (buckwheat, oatmeal, barley pearl, apricots, ugu);
• Amino acid tyrosine ọ dịkwa mkpa maka ntutu isi, na-echebe ya pụọ ​​n'isi awọ n'isi awọ.

Nke kachasị 10. Ngwaahịa ntutu isi bara uru

Azụ na Azụ - Achịcha na phosphorus, zinc, ayodiin na abụba ndị dị mma.

Akwụkwọ ndụ akwụkwọ ndụ na akwụkwọ nri nwere ọtụtụ calcium, magnesium, iron, vitamin C, A.

Mkpụrụ na mkpụrụ bụ ihe bara uru nke vitamin E na polyunsaturated fatty acids, ha nwere zinc na selenium.

Mkpụrụ ọka (mkpụrụ etolite, ọka, crisps, bran) bụ isi ihe na-enye vitamin B

Ọkụkọ - nwere protein na-agbari ngwa ngwa, na-enweghị ntutu isi na-agwụ ike ma na-achagharị. Na mgbakwunye, anụ ọkụkọ bara ọgaranya na iron, nke dị mkpa maka ahụ.

Akwa n’esi nweta protein. Na mgbakwunye, ha nwere vitamin B, nke dị mkpa maka ahụ.

Mmanụ oriri na-eri nri nwere polyunsaturated acid na vitamin A, D, E.

Akwụkwọ nri (karọt, beets) - ọgaranya na vitamin B, vitamin A, yana magnesium na potassium.

Ngwaahịa ara ehi bụ isi iyi nke calcium organic, nke na-ahụ maka uto ntutu na ike.

Mkpụrụ osisi nwere ọgaranya iron, zinc na biotin, bụ ndị na-ahụ maka ike nke ntutu.

Egwuregwu ndị mmadụ maka ọgwụgwọ ntutu

N'ọnọdụ ụfọdụ, nanị ihe oriri na-edozi ahụ ezughị iji mee ka ntutu gị dị mma. N'okwu a, ọgwụgwọ ndị sitere n'okike ga-enyere aka.

Maka uto na -eto eto na ịma mma nke ntutu, Dr. Walker na -adụ ọdụ ị takingụ ihe ọ 0,5ụ XNUMXụ XNUMX lita nke karọt, letus na alfalfa kwa ụbọchị maka otu ọnwa.

Otu esi akwadebe: Gwakọta akụkụ 9 nke ihe ọ juiceụ carụ karọt na-amịkọrọ mmiri na akụkụ 3 letus mmiri ma tinye ihe ọ juiceụ juiceụ alfalfa nke XNUMX n'akụkụ a.

Ọ bụrụ na ịgaghị eme ụdị ihe a - ọ baghị uru! Enwere ike dochie ya na mmanya dị mfe. Ihe ọ Carụ Carụ karọt na kukumba ga -enyere aka weghachi ntutu ka ọ dị ike ma na -enwu gbaa, na mee ka uto too ngwa ngwa. A na -ewere ihe ọ juiceụ juiceụ ahụ na oke 1: 1.

N'ihe banyere oke ntutu isi, herbalist Rim Akhmetov na-adụ ọdụ site na iji uzommeputa a: wunye 2 iko otis na iko isii nke mmiri ara ehi na-agba agba. Obụpde 6 nkeji na obere okpomọkụ na jụụ. Were 2 iko 3 ugboro n'ụbọchị maka otu ọnwa. Mgbe otu ọnwa gasịrị, megharịa usoro ahụ.

Tebụl dị n'okpuru na-achikota ihe kpatara ụfọdụ nsogbu ntutu.

Anyị anakọtara isi ihe kachasị mkpa maka nri kwesịrị ekwesị maka ntutu isi n'ihe atụ a ma anyị ga-enwe ekele ma ọ bụrụ na ịkekọrịta foto a na netwọkụ mmekọrịta ma ọ bụ blọọgụ, yana njikọ nke ibe a: