ọdịnaya
Mkparịta ụka banyere ahụike banyere uru na abaghị uru nke mgbakwunye a na-aga n'ihu kemgbe ọtụtụ iri afọ. Ndị ọrụ gọọmentị ka na-achọ azịza ziri ezi maka ajụjụ a.
Fọdụ ndị ọkà mmụta sayensị kwenyere na nke a bụ ihe na-abaghị uru nke eriri afọ, ndị ọzọ na-atụ aro na mgbakwunye bụ ọrụ maka usoro ahụ ji arụ, na-ewepụta ihe ndị dị mkpa n'ime ọbara.
Ma nke bụ eziokwu - anyị nwere akụkụ a, anyị aghaghị ilekọta ya, na-eji nri kwesịrị ekwesị na ụfọdụ ndụmọdụ!
Healthy oriri n'ihi na mgbakwunye
- Bran. Upda na-arụ ọrụ. Ha bụ ezigbo mgbochi mgbochi.
- Agwa. Ekele ya maka nsacha ya, ọ bara ezigbo uru maka mgbakwunye na eriri afọ ya niile.
- Mkpụrụ fig, plums, aprịkọt. Ha nwere vitamin dị mkpa maka akụkụ a. N'ihi njirimara laxative ha, ha na-asacha eriri afọ.
- Kefir, yogọt. Ha nwere microorganisms bara uru nke dị mkpa maka microflora nke eriri afọ.
- Karọt. Ebibi pathogens. Olu elu eriri afọ. N'ihi ọnụnọ nke carotene, ọ bara uru maka akpụkpọ anụ mucous nke ngwa ahụ.
- Galiki. Nwere phytoncides nke na-emeri ọtụtụ ụdị microorganisms na-emerụ ahụ nke ọma. Bara uru na obere ego.
- Kabeeji na beets. Mma mgbasa ọbara na mgbakwunye. Ha nwere ihe nhicha. Egwu na-agbaze ma na-echebe megide neoplasms.
- Mmanụ aṅụ. Nwere nnukwu ego nke mineral na ihe nchọta. Na-akpali ọrụ nzuzo nke eriri afọ niile.
- Jerusalem artichoke. A na-eji ya maka dysbiosis. Na-akpali mmepụta nke nje bacteria bara uru.
Nkwado izugbe
Iji mee ka ihe mgbakwunye ahụ gbasie ike ma ghara ichetara ya banyere ya, a ga-atụle ihe ndị a:
- Ya mere na nsogbu na-adịghị ala ala na nnukwu nsị nke ahụ n'ime ahụ adịghị eduga mbufụt nke ngwa ahụ, ọ bara uru ịgwọ ha ozugbo.
- Mkpụrụ vaịn na ụfọdụ mkpụrụ osisi ndị ọzọ, nke a na-erikọ ọnụ na mkpụrụ osisi, yana mkpụrụ nwere akpụkpọ anụ, nwere ike ime ka akụkụ a mechie.
- Akwụkwọ nri na mkpụrụ osisi a na-asachaghị nwere ike ọ bụghị naanị na-ebute mgbakasị mgbaze, kamakwa na-ebute appendicitis.
- Nhicha ahụ mgbe nile, ọkachasị eriri afọ, ga - enyere ngwa ahụ aka ịgbasi ike.
Alzọ ọdịnala nke nhicha na igbochi mbufụt
Ọgụ siri ike bụ ihe nchebe magburu onwe ya megide mbufụt nke mgbakwunye. Iji mee nke a, ị nwere ike iji ụfọdụ tinctures herbal. Nkpuru ahihia nke Safflower Leuzea, Eleutherococcus, Echinacea, na Schisandra chinensis, jiri ubochi 10-14 mee ihe, gha eme ka aru iguzogide oria di iche iche.
Enwere ike iji ọgwụgwọ ihe ọṅụṅụ mee ka eriri afọ dị ọcha, ya mere ihe mgbakwunye. Ihe ọṅụṅụ nke beets, cucumbers na carrots na nha nke 1: 1: 2 nwere mmetụta dị ọcha. Na-aṅụ opekata mpe otu iko ngwakọta otu ụbọchị, ọkacha mma na afọ efu. N'ezie nhicha - 10 ụbọchị.
Ụbọchị ibu ọnụ mkpụrụ osisi ma ọ bụ akwụkwọ nri, nke a na-eme otu ugboro n'izu, na-enwe mmetụta dị ike na-asachapụ ahụ dum. Ụfọdụ ndị mmadụ na-ebu ọnụ otu awa.
Na-emebi ihe maka appendix
- Mkpụrụ EgheHa nwere oke nsí, n'ihi nnabata nke nnukwu ihe na-emerụ ahụ site na sunflower.
- Mkpụrụ osisi na-adịghị mma... Peeled sunflower na ugu osisi bụrụ oké ihe iyi egwu ahụ ike nke ihe mgbakwunye. Akụkụ nke bee, ịdaba na ngwa mgbakwunye, nwere ike ibute mbufụt.
- Nri… Na-eri nri mgbe niile na nnukwu ọnụọgụ, anụ na-ebute usoro ire ere n'ime eriri afọ, nke nwere ike imetụta ahụike nke mgbakwunye.