Mineral, yana enzymes, na-eme ka usoro mmeghachi omume kemịkal dị n'ime ahụ dịkwuo mma ma na-etolite akụkụ nhazi nke ahụ. Ọtụtụ mineral dị mkpa maka mmepụta ume.
Otu mineral ndị a na-akpọ electrolytes, nke gụnyere sodium, potassium, na chloride, na-ahụ maka mkpụkọ akwara, ọrụ ụjọ, na nguzozi nke mmiri n'ime ahụ.
Calcium, phosphorus na manganese na-enye njupụta ọkpụkpụ na mkpụkọ akwara.
Sulfur bụ akụkụ nke ụdị protein niile, ụfọdụ homonụ (gụnyere insulin) na vitamin (biotin na thiamine). Chondroitin sulfate dị na akpụkpọ ahụ, cartilage, mbọ, ligaments na valvụ myocardial. Site na ụkọ sọlfọ n'ime ahụ, ntutu na mbọ na-amalite ịgbaji, akpụkpọ ahụ na-agwụkwa.
E gosipụtara nchịkọta nke isi mineral na tebụl.
Isi mmalite: thehealthsite.com Ntụgharị: Lakshmi