Efere azụ̀ amịpụtara
| mmiri mmiri | gram 1026.0 |
| yabasị | gram 150.0 |
| ntụ ọka wit, adịchaghị | gram 10.0 |
| margarine | gram 100.0 |
| pasili | gram 7.0 |
| obere ose oji | gram 0.5 |
| tebụl nnu | gram 12.0 |
Usoro nkwadebe
”A na -enye ụkpụrụ maka ịtọgbọ maka oke osimiri perch, cod enweghị isi. 2 N'ichepụta azụ a mịrị amị, a na -ahapụ ya ka ọ jiri azụ nke ụdị ndị ọzọ nwere ọdịnaya na -adịghị ahụkebe nke ọkpụkpụ intermuscular. Fillet nke bass, ma ọ bụ cod, ma ọ bụ catfish, ma ọ bụ pike perch na -enweghị akpụkpọ anụ na ọkpụkpụ ma ọ bụ akpụkpọ anụ na -enweghị ọkpụkpụ, ma ọ bụ fillet nke azụ azụ ka a bee n'ime iberibe ma kwe ka esi nri. Ghaa azụ a gwụchara, gbakwunye yabasị sautéed, pasili, ihendori ọcha wee jikọta ya nke ọma. Mgbe ị na -eji osikapa akwadebe azụ a mịrị amị, a na -agwakọta azụ a gwakọtara agwakọta na osikapa na -eko achịcha; a mịrị azụ ya na osikapa na vizigu-ya na osikapa na-eko achịcha na ịkwadebe viziga. Tupu esi esi, a na-etinye vizigu akọrọ n'ime mmiri oyi ruo awa 2-3 ma sie ya ruo mgbe ọ gwụchara kpamkpam na mmiri nnu (10 g nnu kwa 1 liter mmiri). A na -egbutu viziga nke emechara ma ọ bụ gafee igwe nri anụ, wee jiri margarine gbazere kpoo ọkụ. Site na vizigi, ị nwere ike sie anụ a mịrị amị nke nwere onwe ya n'otu ụzọ ahụ dị ka osikapa na osikapa na viziga, na -eji ọnụ ahịa vizigi dochie oke azụ azụ.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 286.2 kCal | 1684 kCal | 17% | 5.9% | 588 g |
| Ndị na-edozi | 35.4 g | 76 g | 46.6% | 16.3% | 215 g |
| Ụdị | 15.1 g | 56 g | 27% | 9.4% | 371 g |
| carbohydrates | 2.2 g | 219 g | 1% | 0.3% | 9955 g |
| Organic acid | 49.4 g | ~ | |||
| Alimentary eriri | 1.8 g | 20 g | 9% | 3.1% | 1111 g |
| mmiri | 181.3 g | 2273 g | 8% | 2.8% | 1254 g |
| Ash | 3.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 70 mg | 900 mg | 7.8% | 2.7% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.3% | 1500 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.9% | 900 g |
| Vitamin B4, choline | 0.9 mg | 500 mg | 0.2% | 0.1% | 55556 g |
| Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 3.5% | 1000 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.5% | 1000 g |
| Vitamin B9, enwere ite | 11.8 mg | 400 mg | 3% | 1% | 3390 g |
| Vitamin B12, cobalamin | 3.2 mg | 3 mg | 106.7% | 37.3% | 94 g |
| Vitamin C, ascorbic | 2.5 mg | 90 mg | 2.8% | 1% | 3600 g |
| Calciferol, vitamin D | 3.1 mg | 10 mg | 31% | 10.8% | 323 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 3.3 mg | 15 mg | 22% | 7.7% | 455 g |
| Vitamin H, Biotin | 0.1 mg | 50 mg | 0.2% | 0.1% | 50000 g |
| Vitamin eyi, NO | 8.2764 mg | 20 mg | 41.4% | 14.5% | 242 g |
| niacin | 2.4 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 358.1 mg | 2500 mg | 14.3% | 5% | 698 g |
| Kalshịọn, Ca | 180.1 mg | 1000 mg | 18% | 6.3% | 555 g |
| Silicon, Eeh | 0.04 mg | 30 mg | 0.1% | 75000 g | |
| Magnesium, mg | 54.6 mg | 400 mg | 13.7% | 4.8% | 733 g |
| Sodium, na | 88.1 mg | 1300 mg | 6.8% | 2.4% | 1476 g |
| Sọlfọ, S | 260.2 mg | 1000 mg | 26% | 9.1% | 384 g |
| Akwukwo olu, P | 294 mg | 800 mg | 36.8% | 12.9% | 272 g |
| Onwuchekwa, Cl | 960 mg | 2300 mg | 41.7% | 14.6% | 240 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 73.1 mg | ~ | |||
| Uzochi | 31.3 mg | ~ | |||
| Vanadium, V | 1 mg | ~ | |||
| ,Gwè, Fe | 1.6 mg | 18 mg | 8.9% | 3.1% | 1125 g |
| Iodine, M | 71.1 mg | 150 mg | 47.4% | 16.6% | 211 g |
| Cobalt, ụlọ ọrụ | 36.3 mg | 10 mg | 363% | 126.8% | 28 g |
| Manganese, Nnukwu | 0.1625 mg | 2 mg | 8.1% | 2.8% | 1231 g |
| Ọla kọpa, Cu | 158.9 mg | 1000 mg | 15.9% | 5.6% | 629 g |
| Molybdenum, Mo. | 6.2 mg | 70 mg | 8.9% | 3.1% | 1129 g |
| Nickel, ni | 7.5 mg | ~ | |||
| Ebute ụzọ, Sn | 0.06 mg | ~ | |||
| Rubidium, Rb | 73.7 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.06 mg | 55 mg | 0.1% | 91667 g | |
| Titan, gị | 0.1 mg | ~ | |||
| Fluorine, F | 169.8 mg | 4000 mg | 4.2% | 1.5% | 2356 g |
| Chukwu okike | 65.1 mg | 50 mg | 130.2% | 45.5% | 77 g |
| Nwachukwu, Zn | 1.9118 mg | 12 mg | 15.9% | 5.6% | 628 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.7 g | ~ | |||
| Mono na disaccharides (shuga) | 1.3 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 115.5 mg | ihe ruru 300 mg |
Uru ike dị 286,2 kcal.
Minced azụ ọgaranya vitamin na mineral dị ka: vitamin B2 – 11,1%, vitamin B12 – 106,7%, vitamin D – 31%, vitamin E – 22%, vitamin PP – 41,4%, potassium – 14,3% , calcium - 18%, magnesium - 13,7%, phosphorus - 36,8%, chlorine - 41,7%, ayodiin - 47,4%, cobalt - 363%, ọla kọpa - 15,9%, chromium - 130,2, 15,9, XNUMX%, zinc - XNUMX%
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin D na-echekwa homeostasis nke calcium na site, na-arụ usoro nke ịnweta ịnweta. Enweghị vitamin D na-eduga ná nkwarụ metabolism nke calcium na phosphorus na ọkpụkpụ, ịbawanye nchịkwa nke anụ ahụ ọkpụkpụ, nke na-eduga n'ihe ize ndụ nke osteoporosis.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Iodine so na arụ ọrụ nke thyroid gland, na-enye nguzobe nke homonụ (thyroxine na triiodothyronine). Ọ dị mkpa maka uto na iche nke sel nke anụ ahụ niile nke ahụ mmadụ, mitochondrial respiration, ụkpụrụ nke transmembrane sodium na hormone iga. Enweghi oke nri na-eduga na onye na-arịa ọrịa na-arịa ọrịa hypothyroidism na nkwụsị nke metabolism, ọbara mgbatị, uto uto na mmepe uche nke ụmụaka.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ngwa nri a na-esi nri azu efere kwa 100 g.
- 103 kCal
- 41 kCal
- 334 kCal
- 743 kCal
- 49 kCal
- 255 kCal
- 0 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 286,2 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro esi nri Minced iyak, uzommeputa, calorie, nri.