Ntụziaka Minced osikapa na akwa. Calorie, ihe mejuputara na ihe oriri.

Efrata Minced osikapa na akwa

osikapa gram 840.0
akwa ọkụkọ 3.0 (mpempe)
margarine gram 80.0
pasili gram 14.0
tebụl nnu gram 10.0
Usoro nkwadebe

Kwadebe osikapa sie dị ka akọwara na p. 150, wee gbakwunye margarine gbazee, àkwá a mịrị amị, pasili ma ọ bụ dil na -agwakọta nke ọma.

Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.

Uru nri na ihe oriri.

Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
NriibuNorm **% nke ụkpụrụ na 100 g% nke ụkpụrụ dị na 100 kcal100% nkịtị
Uru calorie352.9 kCal1684 kCal21%6%477 g
Ndị na-edozi8 g76 g10.5%3%950 g
Ụdị8.5 g56 g15.2%4.3%659 g
carbohydrates65.1 g219 g29.7%8.4%336 g
Organic acid36.5 g~
Alimentary eriri1.3 g20 g6.5%1.8%1538 g
mmiri24.9 g2273 g1.1%0.3%9129 g
Ash0.9 g~
vitamin
Vitamin A, RE100 mg900 mg11.1%3.1%900 g
Retinol0.1 mg~
Vitamin B1, thiamine0.06 mg1.5 mg4%1.1%2500 g
Vitamin B2, riboflavin0.09 mg1.8 mg5%1.4%2000 g
Vitamin B4, choline86.7 mg500 mg17.3%4.9%577 g
Vitamin B5, pantothenic0.4 mg5 mg8%2.3%1250 g
Vitamin B6, pyridoxine0.1 mg2 mg5%1.4%2000 g
Vitamin B9, enwere ite15.3 mg400 mg3.8%1.1%2614 g
Vitamin B12, cobalamin0.07 mg3 mg2.3%0.7%4286 g
Vitamin C, ascorbic2 mg90 mg2.2%0.6%4500 g
Calciferol, vitamin D0.3 mg10 mg3%0.9%3333 g
Vitamin E, mkpụrụ osisi tocopherol, TE2.5 mg15 mg16.7%4.7%600 g
Vitamin H, Biotin5.1 mg50 mg10.2%2.9%980 g
Vitamin eyi, NO2.428 mg20 mg12.1%3.4%824 g
niacin1.1 mg~
macronutrients
Potassium, K102.8 mg2500 mg4.1%1.2%2432 g
Kalshịọn, Ca21.4 mg1000 mg2.1%0.6%4673 g
Silicon, Eeh78.1 mg30 mg260.3%73.8%38 g
Magnesium, mg43.7 mg400 mg10.9%3.1%915 g
Sodium, na42.8 mg1300 mg3.3%0.9%3037 g
Sọlfọ, S61 mg1000 mg6.1%1.7%1639 g
Akwukwo olu, P149.9 mg800 mg18.7%5.3%534 g
Onwuchekwa, Cl602.4 mg2300 mg26.2%7.4%382 g
Chọpụta Ihe
Uzochi93.7 mg~
,Gwè, Fe1.2 mg18 mg6.7%1.9%1500 g
Iodine, M3.7 mg150 mg2.5%0.7%4054 g
Cobalt, ụlọ ọrụ2.3 mg10 mg23%6.5%435 g
Manganese, Nnukwu0.9824 mg2 mg49.1%13.9%204 g
Ọla kọpa, Cu208.8 mg1000 mg20.9%5.9%479 g
Molybdenum, Mo.4.5 mg70 mg6.4%1.8%1556 g
Nickel, ni2.1 mg~
Fluorine, F46.4 mg4000 mg1.2%0.3%8621 g
Chukwu okike1.9 mg50 mg3.8%1.1%2632 g
Nwachukwu, Zn1.2621 mg12 mg10.5%3%951 g
Carbs pụrụ ịgbari
Stachi na dextrins66.9 g~
Mono na disaccharides (shuga)1.2 gmax 100 г
Sterol
cholesterol71.9 mgihe ruru 300 mg

Uru ike dị 352,9 kcal.

Egburu osikapa na akwa ọgaranya na vitamin na mineral dị ka: vitamin A - 11,1%, choline - 17,3%, vitamin E - 16,7%, vitamin eyi - 12,1%, sịlịkọn - 260,3%, site - 18,7, 26,2, 23%, chlorine - 49,1%, cobalt - 20,9%, manganese - XNUMX%, ọla kọpa - XNUMX%
  • vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
  • Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
  • vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
  • Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
  • Silicon a gụnyere ya dị ka ihe eji arụ ọrụ na glycosaminoglycans ma na-akpali njikọta collagen.
  • site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
  • Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
  • Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
  • manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
  • ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
 
Calorie ọdịnaya na kemịkal mejupụtara nnabata INGREDIENTS Mkpụrụ osikapa na akwa PER 100 g
  • 333 kCal
  • 157 kCal
  • 743 kCal
  • 49 kCal
  • 0 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 352,9 kcal, ihe mejupụtara kemịkal, uru bara uru, kedụ vitamin, mineral, ụzọ esi esi esi nri osikapa na akwa, ụzọ nri, kalori, nri.

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