Efrata Minced osikapa na akwa
osikapa | gram 840.0 |
akwa ọkụkọ | 3.0 (mpempe) |
margarine | gram 80.0 |
pasili | gram 14.0 |
tebụl nnu | gram 10.0 |
Usoro nkwadebe
Kwadebe osikapa sie dị ka akọwara na p. 150, wee gbakwunye margarine gbazee, àkwá a mịrị amị, pasili ma ọ bụ dil na -agwakọta nke ọma.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
Uru calorie | 352.9 kCal | 1684 kCal | 21% | 6% | 477 g |
Ndị na-edozi | 8 g | 76 g | 10.5% | 3% | 950 g |
Ụdị | 8.5 g | 56 g | 15.2% | 4.3% | 659 g |
carbohydrates | 65.1 g | 219 g | 29.7% | 8.4% | 336 g |
Organic acid | 36.5 g | ~ | |||
Alimentary eriri | 1.3 g | 20 g | 6.5% | 1.8% | 1538 g |
mmiri | 24.9 g | 2273 g | 1.1% | 0.3% | 9129 g |
Ash | 0.9 g | ~ | |||
vitamin | |||||
Vitamin A, RE | 100 mg | 900 mg | 11.1% | 3.1% | 900 g |
Retinol | 0.1 mg | ~ | |||
Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.1% | 2500 g |
Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1.4% | 2000 g |
Vitamin B4, choline | 86.7 mg | 500 mg | 17.3% | 4.9% | 577 g |
Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.3% | 1250 g |
Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.4% | 2000 g |
Vitamin B9, enwere ite | 15.3 mg | 400 mg | 3.8% | 1.1% | 2614 g |
Vitamin B12, cobalamin | 0.07 mg | 3 mg | 2.3% | 0.7% | 4286 g |
Vitamin C, ascorbic | 2 mg | 90 mg | 2.2% | 0.6% | 4500 g |
Calciferol, vitamin D | 0.3 mg | 10 mg | 3% | 0.9% | 3333 g |
Vitamin E, mkpụrụ osisi tocopherol, TE | 2.5 mg | 15 mg | 16.7% | 4.7% | 600 g |
Vitamin H, Biotin | 5.1 mg | 50 mg | 10.2% | 2.9% | 980 g |
Vitamin eyi, NO | 2.428 mg | 20 mg | 12.1% | 3.4% | 824 g |
niacin | 1.1 mg | ~ | |||
macronutrients | |||||
Potassium, K | 102.8 mg | 2500 mg | 4.1% | 1.2% | 2432 g |
Kalshịọn, Ca | 21.4 mg | 1000 mg | 2.1% | 0.6% | 4673 g |
Silicon, Eeh | 78.1 mg | 30 mg | 260.3% | 73.8% | 38 g |
Magnesium, mg | 43.7 mg | 400 mg | 10.9% | 3.1% | 915 g |
Sodium, na | 42.8 mg | 1300 mg | 3.3% | 0.9% | 3037 g |
Sọlfọ, S | 61 mg | 1000 mg | 6.1% | 1.7% | 1639 g |
Akwukwo olu, P | 149.9 mg | 800 mg | 18.7% | 5.3% | 534 g |
Onwuchekwa, Cl | 602.4 mg | 2300 mg | 26.2% | 7.4% | 382 g |
Chọpụta Ihe | |||||
Uzochi | 93.7 mg | ~ | |||
,Gwè, Fe | 1.2 mg | 18 mg | 6.7% | 1.9% | 1500 g |
Iodine, M | 3.7 mg | 150 mg | 2.5% | 0.7% | 4054 g |
Cobalt, ụlọ ọrụ | 2.3 mg | 10 mg | 23% | 6.5% | 435 g |
Manganese, Nnukwu | 0.9824 mg | 2 mg | 49.1% | 13.9% | 204 g |
Ọla kọpa, Cu | 208.8 mg | 1000 mg | 20.9% | 5.9% | 479 g |
Molybdenum, Mo. | 4.5 mg | 70 mg | 6.4% | 1.8% | 1556 g |
Nickel, ni | 2.1 mg | ~ | |||
Fluorine, F | 46.4 mg | 4000 mg | 1.2% | 0.3% | 8621 g |
Chukwu okike | 1.9 mg | 50 mg | 3.8% | 1.1% | 2632 g |
Nwachukwu, Zn | 1.2621 mg | 12 mg | 10.5% | 3% | 951 g |
Carbs pụrụ ịgbari | |||||
Stachi na dextrins | 66.9 g | ~ | |||
Mono na disaccharides (shuga) | 1.2 g | max 100 г | |||
Sterol | |||||
cholesterol | 71.9 mg | ihe ruru 300 mg |
Uru ike dị 352,9 kcal.
Egburu osikapa na akwa ọgaranya na vitamin na mineral dị ka: vitamin A - 11,1%, choline - 17,3%, vitamin E - 16,7%, vitamin eyi - 12,1%, sịlịkọn - 260,3%, site - 18,7, 26,2, 23%, chlorine - 49,1%, cobalt - 20,9%, manganese - XNUMX%, ọla kọpa - XNUMX%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- Silicon a gụnyere ya dị ka ihe eji arụ ọrụ na glycosaminoglycans ma na-akpali njikọta collagen.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
Calorie ọdịnaya na kemịkal mejupụtara nnabata INGREDIENTS Mkpụrụ osikapa na akwa PER 100 g
- 333 kCal
- 157 kCal
- 743 kCal
- 49 kCal
- 0 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 352,9 kcal, ihe mejupụtara kemịkal, uru bara uru, kedụ vitamin, mineral, ụzọ esi esi esi nri osikapa na akwa, ụzọ nri, kalori, nri.