Na ekwukwa n'akwụkwọ uru Dị ka ọtụtụ ọka ndị nwere akụkọ ihe mere eme oge ochie (quinoa, spelled na amaranth), millet na-enye ezigbo nri. Ọ nwere folic acid na choline, yana mineral - magnesium, potassium, phosphorus na zinc. E jiri ya tụnyere ọka ndị ọzọ, millet nwere ọtụtụ eriri nri na antioxidants. Isi iyi nke protein maka ndị anaghị eri anụ N'ihe gbasara protein, e nwere ike iji millet tụnyere ọka wit a na-edozibeghị, mana n'ihe gbasara amino acid ọ karịrị ihe ọkụkụ ndị ọzọ. N'ọtụtụ mpaghara ụwa, a na-ewere millet dị ka nri ụmụaka, n'ihi na protein dị mkpa maka uto na mmepe. Mana ọ dị mkpa ka esi nri millet nke ọma, a chọpụtakwara na ịsa ọka na-enyere aka ichekwa protein. Ọbara shuga dị n’ọbara Ọ ka mma ka ahụ mee ka ọ̀tụ̀tụ̀ shuga dị n'ọbara kwụsie ike. Millet anaghị enye spikes na ọkwa glucose, n'ihi mgbaze nke starch ngwa ngwa. Na-egbochi mmepe nke cataracts Millet nwere polyphenols, ha na-egbochi enzyme nke na-akpata cataracts. N'agbanyeghị eziokwu ahụ bụ na a pụghị ịtụle millet bụ naanị nchebe a pụrụ ịdabere na ya megide cataracts, ọ bara uru itinye ya na nri site na echiche a. Na-egbochi gallstones Nnyocha e mere n'ihe fọrọ nke nta ka ọ bụrụ ụmụ nwanyị 70 dị afọ 000-35 chọpụtara na ndị sonyere riri nnukwu eriri nri na-adịghị edozi (gụnyere millet) nwere obere ihe ize ndụ nke ịmalite ịmalite gallstones. Nchekwa obi Achọpụtala mmekọrịta siri ike n'etiti ọnụọgụ nke eriri nri na nri na ahụike obi. Mkpụrụ ọka, dị ka millet, nwere eriri na lignin, nke nwere mmetụta bara uru na ahụike vaskụla. N'ime mba ndị na-eri millet n'akụkọ ihe mere eme ma ghọọ osikapa na ntụ ọka, enwere mmụba nke ọrịa shuga na nsogbu obi. Ọ bụ ezie na a naghị atụ aro millet maka ndị nwere ọrịa thyroid, ọtụtụ ga-eme nhọrọ ziri ezi site na ịṅa ntị na ọka dị umeala n'obi. Ị nwere ike esi nri ọtụtụ nri dị ụtọ site na millet, na-ejikọta ya na akwụkwọ nri, mkpụrụ na ọbụna mkpụrụ osisi.
2022-11-11