Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 61 kCal | 1684 kCal | 3.6% | 5.9% | 2761 g |
| Ndị na-edozi | 3.15 g | 76 g | 4.1% | 6.7% | 2413 g |
| Ụdị | 3.25 g | 56 g | 5.8% | 9.5% | 1723 g |
| carbohydrates | 4.8 g | 219 g | 2.2% | 3.6% | 4563 g |
| mmiri | 88.13 g | 2273 g | 3.9% | 6.4% | 2579 g |
| Ash | 0.67 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 46 mg | 900 mg | 5.1% | 8.4% | 1957 g |
| Retinol | 0.045 mg | ~ | |||
| beta carotenes | 0.007 mg | 5 mg | 0.1% | 0.2% | 71429 g |
| Vitamin B1, thiamine | 0.046 mg | 1.5 mg | 3.1% | 5.1% | 3261 g |
| Vitamin B2, riboflavin | 0.169 mg | 1.8 mg | 9.4% | 15.4% | 1065 g |
| Vitamin B4, choline | 14.3 mg | 500 mg | 2.9% | 4.8% | 3497 g |
| Vitamin B5, pantothenic | 0.373 mg | 5 mg | 7.5% | 12.3% | 1340 g |
| Vitamin B6, pyridoxine | 0.036 mg | 2 mg | 1.8% | 3% | 5556 g |
| Vitamin B9, enwere ite | 5 mg | 400 mg | 1.3% | 2.1% | 8000 g |
| Vitamin B12, cobalamin | 0.45 mg | 3 mg | 15% | 24.6% | 667 g |
| Calciferol, vitamin D | 1.3 mg | 10 mg | 13% | 21.3% | 769 g |
| Vitamin D3, cholecalciferol | 1.3 mg | ~ | |||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 0.8% | 21429 g |
| Vitamin K, phylloquinone | 0.3 mg | 120 mg | 0.3% | 0.5% | 40000 g |
| Vitamin eyi, NO | 0.089 mg | 20 mg | 0.4% | 0.7% | 22472 g |
| Beta | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 132 mg | 2500 mg | 5.3% | 8.7% | 1894 g |
| Kalshịọn, Ca | 113 mg | 1000 mg | 11.3% | 18.5% | 885 g |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 4.1% | 4000 g |
| Sodium, na | 43 mg | 1300 mg | 3.3% | 5.4% | 3023 g |
| Sọlfọ, S | 31.5 mg | 1000 mg | 3.2% | 5.2% | 3175 g |
| Akwukwo olu, P | 84 mg | 800 mg | 10.5% | 17.2% | 952 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.03 mg | 18 mg | 0.2% | 0.3% | 60000 g |
| Manganese, Nnukwu | 0.004 mg | 2 mg | 0.2% | 0.3% | 50000 g |
| Ọla kọpa, Cu | 25 mg | 1000 mg | 2.5% | 4.1% | 4000 g |
| Selenium, Ọ bụrụ | 3.7 mg | 55 mg | 6.7% | 11% | 1486 g |
| Nwachukwu, Zn | 0.37 mg | 12 mg | 3.1% | 5.1% | 3243 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 5.05 g | max 100 г | |||
| lactose | 5.05 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.09 g | ~ | |||
| valine | 0.206 g | ~ | |||
| Histidine* | 0.095 g | ~ | |||
| Isoleucine | 0.163 g | ~ | |||
| leucine | 0.299 g | ~ | |||
| lysine | 0.264 g | ~ | |||
| methionine | 0.083 g | ~ | |||
| threonine | 0.134 g | ~ | |||
| tryptophan | 0.04 g | ~ | |||
| phenylalanine | 0.163 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.107 g | ~ | |||
| Aspartic acid | 0.27 g | ~ | |||
| glycine | 0.062 g | ~ | |||
| Glutamic acid | 0.708 g | ~ | |||
| proline | 0.311 g | ~ | |||
| serine | 0.19 g | ~ | |||
| tyrosin | 0.159 g | ~ | |||
| cysteine | 0.019 g | ~ | |||
| Sterol | |||||
| cholesterol | 10 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 1.865 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.075 g | ~ | |||
| 6: 0 naịlọn | 0.075 g | ~ | |||
| 8: 0 Caprylic | 0.075 g | ~ | |||
| 10: 0 Capric | 0.075 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.077 g | ~ | |||
| 14:0 Myristic | 0.297 g | ~ | |||
| 16: 0 Palmitic | 0.829 g | ~ | |||
| 18: 0 Stearin | 0.365 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.812 g | Nkeji 16.8 г | 4.8% | 7.9% | |
| 18:1 Olein (omega-9) | 0.812 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.195 g | si 11.2 ka 20.6 | 1.7% | 2.8% | |
| 18: 2 Linolecha | 0.12 g | ~ | |||
| 18: 3 Linolenic gbara | 0.075 g | ~ | |||
| Omega-3 fatty acids | 0.075 g | si 0.9 ka 3.7 | 8.3% | 13.6% | |
| Omega-6 fatty acids | 0.12 g | si 4.7 ka 16.8 | 2.6% | 4.3% |
Uru ike dị 61 kcal.
- iko = 244 g (148.8 kCal)
- tbsp = 15 g (9.2 kCal)
- oz oz = 30.5 g (18.6 kCal)
- quart = 976 g (595.4 kcal)
Milk 3,25% abụba, na vitamin D bara ụba na vitamin na mineral dị ka: vitamin B12 - 15%, vitamin D - 13%, calcium - 11,3%
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin D na-echekwa homeostasis nke calcium na site, na-arụ usoro nke ịnweta ịnweta. Enweghị vitamin D na-eduga ná nkwarụ metabolism nke calcium na phosphorus na ọkpụkpụ, ịbawanye nchịkwa nke anụ ahụ ọkpụkpụ, nke na-eduga n'ihe ize ndụ nke osteoporosis.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
Tags: ọdịnaya calorie 61 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, ihe bara uru Mmiri ara ehi 3,25% abụba, na vitamin D, calorie, nri, ihe bara uru Mmiri ara ehi 3,25% abụba, na vitamin D.