Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 374 kCal | 1684 kCal | 22.2% | 5.9% | 450 g |
| Ndị na-edozi | 21.56 g | 76 g | 28.4% | 7.6% | 353 g |
| Ụdị | 29.68 g | 56 g | 53% | 14.2% | 189 g |
| carbohydrates | 5.56 g | 219 g | 2.5% | 0.7% | 3939 g |
| mmiri | 39.13 g | 2273 g | 1.7% | 0.5% | 5809 g |
| Ash | 4.06 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 56 mg | 900 mg | 6.2% | 1.7% | 1607 g |
| Retinol | 0.056 mg | ~ | |||
| beta carotenes | 0.004 mg | 5 mg | 0.1% | 125000 g | |
| Vitamin B1, thiamine | 0.018 mg | 1.5 mg | 1.2% | 0.3% | 8333 g |
| Vitamin B2, riboflavin | 0.225 mg | 1.8 mg | 12.5% | 3.3% | 800 g |
| Vitamin B4, choline | 15.4 mg | 500 mg | 3.1% | 0.8% | 3247 g |
| Vitamin B5, pantothenic | 0.279 mg | 5 mg | 5.6% | 1.5% | 1792 g |
| Vitamin B6, pyridoxine | 0.055 mg | 2 mg | 2.8% | 0.7% | 3636 g |
| Vitamin B9, enwere ite | 2 mg | 400 mg | 0.5% | 0.1% | 20000 g |
| Vitamin B12, cobalamin | 1.03 mg | 3 mg | 34.3% | 9.2% | 291 g |
| Calciferol, vitamin D | 0.5 mg | 10 mg | 5% | 1.3% | 2000 g |
| Vitamin D3, cholecalciferol | 0.5 mg | ~ | |||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.26 mg | 15 mg | 1.7% | 0.5% | 5769 g |
| Vitamin K, phylloquinone | 2.5 mg | 120 mg | 2.1% | 0.6% | 4800 g |
| Vitamin eyi, NO | 0.15 mg | 20 mg | 0.8% | 0.2% | 13333 g |
| macronutrients | |||||
| Potassium, K | 52 mg | 2500 mg | 2.1% | 0.6% | 4808 g |
| Kalshịọn, Ca | 651 mg | 1000 mg | 65.1% | 17.4% | 154 g |
| Magnesium, mg | 23 mg | 400 mg | 5.8% | 1.6% | 1739 g |
| Sodium, na | 617 mg | 1300 mg | 47.5% | 12.7% | 211 g |
| Sọlfọ, S | 215.6 mg | 1000 mg | 21.6% | 5.8% | 464 g |
| Akwukwo olu, P | 442 mg | 800 mg | 55.3% | 14.8% | 181 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.47 mg | 18 mg | 2.6% | 0.7% | 3830 g |
| Manganese, Nnukwu | 0.071 mg | 2 mg | 3.6% | 1% | 2817 g |
| Ọla kọpa, Cu | 24 mg | 1000 mg | 2.4% | 0.6% | 4167 g |
| Selenium, Ọ bụrụ | 14.5 mg | 55 mg | 26.4% | 7.1% | 379 g |
| Nwachukwu, Zn | 3.5 mg | 12 mg | 29.2% | 7.8% | 343 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 5.56 g | max 100 г | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.777 g | ~ | |||
| valine | 1.266 g | ~ | |||
| Histidine* | 0.598 g | ~ | |||
| Isoleucine | 1.076 g | ~ | |||
| leucine | 2.017 g | ~ | |||
| lysine | 1.536 g | ~ | |||
| methionine | 0.608 g | ~ | |||
| threonine | 0.818 g | ~ | |||
| tryptophan | 0.198 g | ~ | |||
| phenylalanine | 1.037 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.821 g | ~ | |||
| Aspartic acid | 1.397 g | ~ | |||
| glycine | 0.384 g | ~ | |||
| Glutamic acid | 4.503 g | ~ | |||
| proline | 2.249 g | ~ | |||
| serine | 1.115 g | ~ | |||
| tyrosin | 1.019 g | ~ | |||
| cysteine | 0.144 g | ~ | |||
| Sterol | |||||
| cholesterol | 105 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 18.843 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.898 g | ~ | |||
| 6: 0 naịlọn | 0.47 g | ~ | |||
| 8: 0 Caprylic | 0.253 g | ~ | |||
| 10: 0 Capric | 0.552 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.503 g | ~ | |||
| 14:0 Myristic | 3.121 g | ~ | |||
| 16: 0 Palmitic | 9.247 g | ~ | |||
| 18: 0 Stearin | 3.8 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 8.443 g | Nkeji 16.8 г | 50.3% | 13.4% | |
| 16:1 Palmitoleic | 0.947 g | ~ | |||
| 18:1 Olein (omega-9) | 7.496 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.892 g | si 11.2 ka 20.6 | 8% | 2.1% | |
| 18: 2 Linolecha | 0.547 g | ~ | |||
| 18: 3 Linolenic gbara | 0.346 g | ~ | |||
| Omega-3 fatty acids | 0.346 g | si 0.9 ka 3.7 | 38.4% | 10.3% | |
| Omega-6 fatty acids | 0.547 g | si 4.7 ka 16.8 | 11.6% | 3.1% |
Uru ike dị 374 kcal.
- oz = 28.35 g (106 kKal)
- cubic anụ ọhịa = 17 g (63.6 kCal)
- iko, gbanyeere = 113 g (422.6 kCal)
- iko, gbanye = 132 g (493.7 kCal)
- iberi (1 oz) = 28 g (104.7 kCal)
Chiiz nke Mexico, queso chihua-hua, mdzh. 49% akọrọ na-ve ọgaranya na vitamin na mineral ndị dị ka: vitamin B2 - 12,5%, vitamin B12 - 34,3%, calcium - 65,1%, site - 55,3%, selenium - 26,4%, zinc - 29,2%
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Tags: ọdịnaya kalori 374 kcal, ihe mejupụtara kemịkalụ, uru ihe oriri, vitamin, mineral, ihe bara uru nke chiiz Mexico, queso chihua-hua, mdzh. 49% akọrọ in-ve, kalori, nri, bara uru Njirimara Mexico, queso chihua-hua, mdzh. 49% akọrọ na-ve