ọdịnaya
Okwu Mmalite
Mgbe ị na-ahọrọ ngwaahịa nri na ụlọ ahịa, na mgbakwunye na ọdịdị nke ngwaahịa ahụ, ọ dị mkpa ịṅa ntị na ozi gbasara onye na-emepụta ihe, ihe mejupụtara ngwaahịa ahụ, uru oriri na-edozi ahụ, na data ndị ọzọ gosipụtara na nkwakọ ngwaahịa, nke dịkwa mkpa. maka ndị na-azụ ahịa.
Gụ ihe mejupụtara nke ngwaahịa na nkwakọ ngwaahịa, ị nwere ike ịmụ ọtụtụ ihe gbasara ihe anyị na-eri.
Nri kwesịrị ekwesị na-arụ ọrụ onwe gị mgbe niile. Ọ bụrụ n 'ịchọrọ iri naanị nri siri ike, ọ ga-ewe ọ bụghị naanị ike ma ihe ọmụma - opekata mpe, ị kwesịrị ịmụ etu esi agụ aha na ịghọta ihe ọ pụtara.
Mejupụtara na kalori ọdịnaya
| Uru nri | Ọdịnaya (kwa 100 grams) |
| Kalori | 276 kcal |
| Ndị na-edozi | 19.5 g |
| Ụdị | 22 g |
| carbohydrates | 0 g |
| mmiri | 57.6 g |
| Fiber | 0 g |
| cholesterol | 210 mg |
Vitamin:
| vitamin | Aha aha | Ọdịnaya na 100 grams | Onu ogugu nke ubochi obula |
| vitamin A | Retinol Ẹkot | 10 mg | 1% |
| Vitamin B1 | thiamin | 0.05 mg | 3% |
| Vitamin B2 | Riboflavin | 0.22 mg | 12% |
| vitamin C | ascorbic acid | 0 mg | 0% |
| vitamin E | tocopherol | 0.3 mg | 3% |
| Vitamin B3 (eyi) | Niacin | 13.3 mg | 67% |
| Vitamin B4 | choline | 139 mg | 28% |
| Vitamin B5 | Pantothenic acid | 0.65 mg | 13% |
| Vitamin B6 | pyridoxine | 0.33 mg | 17% |
| Vitamin B9 | folic acid | 9.6 mg | 2% |
Contentnweta ọdịnaya:
| mineral | Ọdịnaya na 100 grams | Onu ogugu nke ubochi obula |
| potassium | 210 mg | 8% |
| calcium | 12 mg | 1% |
| magnesium | 19 mg | 5% |
| site | 200 mg | 20% |
| sodium | 90 mg | 7% |
| Iron | 1.4 mg | 10% |
| zinc | 2.45 mg | 20% |
| ọla kọpa | 90 mcg | 9% |
| Sulfur | 248 mg | 25% |
| Chrome | 11 mcg | 22% |
| manganese | 0.01 mg | 1% |
Ọdịnaya nke amino acid:
| Amino acid dị mkpa | Ihe dị na 100gr | Onu ogugu nke ubochi obula |
| Tryptophan | 330 mg | 132% |
| Isoleucine | 960 mg | 48% |
| Valine | 930 mg | 27% |
| Leucine | 1590 mg | 32% |
| Threonine | 880 mg | 157% |
| lysine | 1640 mg | 103% |
| methionine | 500 mg | 38% |
| phenylalanine | 800 mg | 40% |
| Arginine | 1170 mg | 23% |
| Histidine | 540 mg | 36% |
Laghachi na ndepụta nke Ngwaahịa niile - >>>
mmechi
Ya mere, uru nke ngwaahịa dabere na nhazi ya na mkpa gị maka mgbakwunye na akụrụngwa. Ka ị ghara ifu na oke njedebe nke ịkọ aha, echefula na nri anyị kwesịrị ịdabere na nri ọhụrụ na enweghị usoro dị ka akwụkwọ nri, mkpụrụ osisi, mkpịsị osisi, mkpụrụ osisi, mkpụrụ ọka, mkpo, ihe mejupụtara ya adịghị mkpa mụtara. Yabụ tinyekwuo nri ọhụrụ na nri gị.