Lysine (l-lysine, l-lysine)

Chika Okpala Gịnị bụ amino acid a?

lysine Ọ bụ amino acid aliphatic bụ isi ihe ndabere maka iwuli ndị na-edozi. Ahụ mmadụ chọrọ Lysine maka uto kwesịrị ekwesị, mmepụta homonụ, ihe na-alụso ọrịa ọgụ, enzymes, na ịrụzi anụ ahụ.

Ná ngwụsị nke narị afọ nke 20, ndị ọkà mmụta sayensị jisiri ike chọpụta ihe ndị na-adịghị ahụkebe Chika Okpalana-ekwe ka amino acid a na-arụsi ọrụ ike ịlụ ọgụ megide nje ndị na-akpata ọrịa herpes na ọrịa na-efe efe nke ukwuu. Ọtụtụ nnyocha egosiwo na lysine na-enyere aka ịgbatị oge nlọghachi na ụdị herpes dị iche iche (gụnyere akụkụ anụ ahụ).

L-lysine megide nje herpes

Ozugbo nje herpes batara n'ime ahụ, ọ na-amalite ịba ụba na-arụsi ọrụ ike. Maka nke a, ọ chọrọ irighiri mkpụrụ ndụ n’ime ahụ anyị; na isi ihe owuwu maka nje virus ọhụrụ bụ amino acid arginine.

Yabụ kedu ọrụ L-lysine na-arụ na usoro a niile? Ọ dị mfe: ịbanye n'ime ahụ, lysine na-anọchi arginine. N'ihe banyere ngwongwo ha na usoro ha, amino acid abụọ a yiri nke ọma. Nje virus herpes enweghị ike ịmata ọdịiche dị na ibe ha, yabụ ọ malitere itolite nje ọhụrụ ọ bụghị site na arginine, kama na lysine. Nje virus ndị ahụ “amụrụ ọhụrụ” na-anwụ ngwa ngwa, a kwụsịtụrụ ịmụ nwa.

E gosipụtawo na site na nrụgide uche siri ike na trauma, lysine dị na sel nke ahụ anyị na-agwụ ngwa ngwa, nje virus herpes amalitekwa ịmaliteghachi ọrụ. Ọ bụ n'ihi nke a ka ndị mmadụ na - atụ ụjọ ma na - echegbu onwe ha nwere ike ibute ọgụ nke nje herpes.

Omume ndu L-lysine

• enwekwu ume na ntachi obi;
• na-enyere aka ịba ụba olu (anabolic);
• mma ncheta oge dị mkpirikpi;
• enwekwu libido nwanyi;
• na-egbochi mmepe nke atherosclerosis;
• na-eme ka usoro ntutu dị;
• na-egbochi mmepe nke osteoporosis;
• mma erection;
• na-egbochi nlọghachi nke herpes genital.

Ọtụtụ nnyocha sayensị egosiwo na iji L-lysine na-adị ogologo oge na mgbe niile nwekwara mmetụta antidepressant dị nro. Na mgbakwunye, ụfọdụ ndị na-eji Chika Okpala, oké isi ọwụwa (migraine) na-apụ n'anya.

Isi nri nri nke L-Lysine

Ihe oriri ndị a nwere nnukwu L-lysine: poteto, azụ, protein anụ, anụ ezi, yogọt, soy, ọka wit, akwa ọcha, lentil. Ọtụtụ mgbe, a na-agbakwunye lysine na nri egwuregwu iji nweta oke akwara.

Enweghị L-lysine na nri nwere ike ịkpata ike ọgwụgwụ, mmetụta nke ụjọ, dizzy, ọgbụgbọ, ike ọgwụgwụ, ịhụ nsọ nwoke na nwanyị, na ọdịdị nke arịa ọbara na akpụkpọ ahụ.

Ndụmọdụ maka iji lysine

I kwesiri iburu 1 mg L-lysine (248 mbadamba nke 2,5 mg) kwa ubochi na afo efu iji belata nghaghachi nke oria herpes otutu oge. Ngwaahịa nwere L-lysine anaghị eri ahụ, adịghị ike, ma ọ bụ na-ero ụra. Site n'iji oge dị ogologo, L-lysine enweghị nsị na ahụ, na-ewepụsị oke ya na mmamịrị.

Contraindications

Ekwesighi ka ndi ime di were L-lysine, n'ihi na enwere ike igbochi uto na mmepe nke nwa ebu n'afọ.

A naghị atụ aro ka ị were L-lysine maka ụmụaka na ndị nọ n'afọ iri na ụma, n'ihi na ịbawanye ụba ya nwere ike ibute uto.