ọdịnaya
N'izu ikpeazụ ga-enwe ike ịmecha àgwà ahụike ọhụrụ gị - maka akwụkwọ nri raw, maka nri ndị nwere obere glycemic index, maka protein na-eri nri, mmanụ ihe oriri na ihe na-esi ísì ụtọ.
Nchọrọ maka izu ikpeazụ nke mmemme izu atọ
Tupu nri ụtụtụ
Mmiri ara ehi na turmeric.
Nri ụtụtụ
- Chamomile ma ọ bụ Mint tii na 1 tbsp. l. ihe ọṅụṅụ lemon, ½ tsp. mmanụ aṅụ na ½ tsp. cinnamon ala (tii nwere ike dochie ya na ihe ọṅụṅụ chicory, ngwa ngwa ma ọ bụ ala, na otu ihe mgbakwunye). ;
- Mpekere 2 nke cheese siri ike (ma ọ bụ 50 g nke cheese) na jam ma ọ bụ nchekwa;
- yogọt eke dị obere (ma ọ bụ 1 iko kefir dị obere) na 2 tbsp. l. oat bran.
- ;
- Nhọrọ nke akwukwo nri raw: kukumba, tomato, radish, mgbọrọgwụ celery, akwukwo chicory ...
nri abalị
- Salad green (ụdị ọ bụla) na 1 tomato (200 g ngụkọta) + 1 tsp. obere walnuts + 1 tsp. mmanụ oliv (ma ọ bụ flaxseed, ma ọ bụ sesame) mmanụ nwere ntakịrị ihe ọṅụṅụ lemon;
- Ara ọkụkọ (100 g), stewed na mmiri na 1 tsp. mmanụ oriri na 1 tsp. ala coriander;
- 1 ọkara sie beetroot na ½ tsp n'ala ose ojii;
- Chiiz ụlọ dị obere (50 g) na ½ tsp. cinnamon ala.
Nri
Ginger tii na lemon na mmanụ aṅụ.
nri abalị
- Salad nke celery stalks, tomato, sie beetroot (mkpokọta 100 g) na 1 akwa "n'ime akpa" + 1 eji megharịa ọnụ ngaji mmanụ olive, 1 tsp. ihe ọṅụṅụ lemon na otu dobe mọstad;
- Chiiz ụlọ (50 g) + 1 ngaji eji megharịa ọnụ nke yogọt, kefir ma ọ bụ mmiri ara ehi esiri esi + 1 tsp. cinnamon ala na 1 tsp. mmanụ aṅụ;
- Tii na cloves na anise kpakpando. …
Tii na cloves na anise kpakpando
- 1 tsp tii tii
- ½ tsp carnation
- 1 kpakpando baajị
Wunye 250 ml nke mmiri esi mmiri na tii na ngwa nri ma hapụ ya ka ọ mee maka nkeji ise.
Tupu ị gbanwee na nri "Ọ dịghị ihe ọzọ," jide n'aka na ị gakwuru dọkịta gị!