Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| Ụdị | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| vitamin | |||||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 41.08 mg | 15 mg | 273.9% | 31% | 37 g |
| Vitamin K, phylloquinone | 5.4 mg | 120 mg | 4.5% | 0.5% | 2222 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.03 mg | 18 mg | 0.2% | 60000 g | |
| Sterol | |||||
| phytosterols | 100 mg | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 10.1 g | max 18.7 г | |||
| 16: 0 Palmitic | 5.4 g | ~ | |||
| 18: 0 Stearin | 3.5 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 45.4 g | Nkeji 16.8 г | 270.2% | 30.6% | |
| 16:1 Palmitoleic | 0.2 g | ~ | |||
| 18:1 Olein (omega-9) | 45.3 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 40.1 g | si 11.2 ka 20.6 | 194.7% | 22% | |
| 18: 2 Linolecha | 39.8 g | ~ | |||
| 18: 3 Linolenic gbara | 0.2 g | ~ | |||
| Omega-3 fatty acids | 0.2 g | si 0.9 ka 3.7 | 22.2% | 2.5% | |
| Omega-6 fatty acids | 39.8 g | si 4.7 ka 16.8 | 236.9% | 26.8% |
Uru ike dị 884 kcal.
- iko = 218 g (1927.1 kCal)
- tbsp = 13.6 g (120.2 kCal)
- tsp = 4.5 g (39.8 kKal)
Mmanụ sunflower Linoleic (ihe na-erughị 60%) bara ọgaranya na vitamin na mineral dị ka: vitamin E - 273,9%
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
Tags: ọdịnaya calorie 884 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, ihe bara uru mmanụ linoleic sunflower (ihe na-erughị 60%), kalori, nri, ihe bara uru sunflower mmanụ linoleic (ihe na-erughị 60%)